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July 06, 2019Stirring thinkingEnjoy rambling and letting your mind wander with our host! discover your answers within....41 minPlay
July 06, 2019WavesAn outside episode of your favorite podcast, our host goes to the beach to enjoy the sun on her skin and other natural delights.19 minPlay
June 03, 2019She who shall not be namedAn alter ego emerges and conspires with listeners to take a walk on the wild side from this point forward.19 minPlay
May 31, 2019Progressive muscle relaxationUnwind after a long hard day with this progressive muscle exercise.13 minPlay
May 08, 2019Secret SmileCome meander with me through thoughts about connecting with self and others tonight as I lay in bed restless..32 minPlay