Have you been hitting the gym hard, but instead of feeling energized and fit, you're tired, moody, and maybe even gaining weight? Let's talk about a potential culprit: overtraining. This video dives deep into how overtraining can affect us physically and mentally, plus, I'll share practical steps to help you recover and feel rejuvenated.

In this video, you'll learn:

Recognizing Overtraining: Discover signs like fatigue, disrupted sleep, and decreased performance.

Science Behind It: Understand the hormonal imbalances caused by overtraining.

Impact on Mood: Learn how it can affect your motivation and overall happiness.

Bouncing Back: Get actionable recovery strategies including rest, nutrition, and mindfulness.

Finding Balance: Tips on adjusting your training for long-term fitness gains without the drawbacks.

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Want to work with me? Learn more about my service here:

http://www.roxstarfitness.com/workwithroxie

You can also join my EXCLUSIVE membership community. Get workouts, full eCourses and masterclasses on nutrition, training program design, contest prep and more. http://www.roxstarfitness.com/innercircle

Get Into My FREE Masterclass:

http://bit.ly/YourBestBodyYetYT

Do you compete? Check out my FREE Contest Prep Crash Course eBook and Video Training Program: http://bit.ly/ContestPrepCrashCourseYT

Want Flatter Abs - NO Gimmicks, Fads or B.S.? Download my FREE no fluff abs training guide and program: http://bit.ly/FlatAbsNowYT

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If you're a woman looking to build muscle you're trying to learn about the BEST ways to go about it, this video is FOR YOU! How to do it is quite simple. Yet, so many women are continually missing the mark when it comes to building muscle, building the perfect physique, getting stronger, and truly toning up.

They continue to miss the mark to build that beautiful and feminine dream body they desire.

Today, let's discuss 3 CRUCIAL mindset shifts to help you to build muscle. This isn't just your typical conversation about how to build muscle for women. OH NO! I want to plant the seed that's going to get you motivated, FIRED UP, and ready to truly achieve your goals like never before.

Strap in. This video will change your entire approach to your workouts and fitness life.

Connect With Me Below + Get Free Stuff!

Want to work with me? Learn more about my service here:

http://www.roxstarfitness.com/workwithroxie

You can also join my EXCLUSIVE membership community. Get workouts, full eCourses and masterclasses on nutrition, training program design, contest prep and more. http://www.roxstarfitness.com/innercircle

Get Into My FREE Masterclass:

http://bit.ly/YourBestBodyYetYT

Do you compete? Check out my FREE Contest Prep Crash Course eBook and Video Training Program: http://bit.ly/ContestPrepCrashCourseYT

Want Flatter Abs - NO Gimmicks, Fads or B.S.? Download my FREE no fluff abs training guide and program: http://bit.ly/FlatAbsNowYT

Connect with me on social media!

Facebook: http://www.facebook.com/roxiebecklesfanpage

IG: http://www.instagram.com/iamroxiebeckles

Twitter: http://www.twitter.com/roxstarfitness

What does it mean to be a woman? And what does it mean to be a woman in fitness today? In a changing world where gender norms are being challenged, and the once definitive definition of womanhood and femininity is now waning and morphing, today more than ever women need to learn how our bodies are in fact different than men when it comes to how we approach fitness.

In this podcast, I want to explore what this means. I want to challenge women to step outside of the box and train like a beast - all while further embracing and enhancing our innate birthright, our femininity.

I also want to challenge 5 common fitness myths that are constantly fed to women embarking on a fitness journey. Myths that will hold you back and thwart your progress. Let's unpack them, dismantle them, and send you on a path inspired by new knowledge that will sculpt your body and change your life forever.

#bodybuilding #woman #fitnessmotivation

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Subscribe to my YouTube Channel and join as a member - https://www.roxstarfitness.com/youtube

Our culture teaches us that dieting is about complete restriction, Herculean sacrifice, and approaching fitness in a way that borders torture and impossible work. But this kind of mindset and approach doesn't lead to long term fat loss. In fact, it can lead to disordered eating, and a loathing to do what it takes to get REAL results. Today, I want to free your mind of those lies. And, discuss how BEST to approach nutrition, weight loss, fitness, and mindset the way a TRULY empowered and feminine woman would.

Waist trainers, tummy teas, and patches, OH MY! It can be SO confusing to know what it really takes to lose weight & KEEP it off for life.

Come join me in this recent conversation I had on Clubhouse where we talked about the FAD FREE way to get results based on my 5 LAWS of fat loss to get REAL results... For good.

So what is it, and how did we get here? 4 out of 5 black women are obese or overweight. This is the highest percentage (80%) ever!

There are so many factors driving obesity in black American women, and it's killing us. Yet... No one is talking about it.

Today, I want to talk about some of those details and give you a little preview of what we'll be talking about in my upcoming live stream where I'll give some solutions to this problem.

Watch the full video here:

https://youtu.be/Q58lE6zGb0o

So what would YOU say is the most important factor in the bodybuilding game? If your goal is to get stronger, to build more muscle, to tone up, get leaner... What's more important - how you train or how you eat?

It's normal to think of those two factors, and how they impact progress. But I want to give you something else to ponder.

One of the TOP factors that can influence the progress you see in the gym is rooted in the most powerful muscle in your body.

Your brain.

And it's your MINDSET that has one of the biggest influences in the progress you see (or don't see) in the gym. With everyone being so busy, and having so much on their plates nowadays, it's easy to lose motivation and focus on your goals.

I'm pretty sure you know what's the outcome of that... Yep, decreased performance and thus, decreased results.

So today, let's discuss the power our your mindset in your workouts, and program in general. And exactly how you can master your thoughts to bring about insane physical changes like never before.

http://www.roxstarfitness.com/yourbestbody

http://www.roxstarfitness.com/claritycall

As women, our feminine energy is one that is innate to us. It is our birth rite. But much of society nowadays praises us when we are functioning highly in our masculine energy (no days off, no pain no gain, be a "BOSS" chick, resting b***** face, and more).

And it's when this delicate balance of our energies is off that we start to feel burn out, depression, low energy, insomnia... Even worse, we begin to feel the hormonal effects and impact this has on our bodies.

In this in-depth masterclass, I want to give you the tools to overcome this.

I want to open your world to finding balance in your life and help you to tap into the amazing power of feminine energy that already lies within you.

In addition, I want to marry this with your fitness journey and show you exactly how you can take the road to better health in a smarter, saner, and more balanced manner.

Please check out my youtube channel for the video version:

https://youtu.be/UBDPmyiHjA4

Download my ebook - Empowered Feminine Fitness:

http://www.roxstarfitness.com/effebook

Request a Complimentary Clarity Call:

http://www.roxstarfitness.com/claritycall

The lights, the glitz, the tanned hard bodies, and sparkly suits! You are ENTHRALLED by the bodybuilding industry, and your heart is set on competing one day!

There are so many moving parts that go into bodybuilding. It's not just a matter of stepping on a stage and following a new diet.

If you're brand new to the sport, and your big goal is to step on stage and strut your stuff in bikini, wellness, figure, or women's physique, this podcast is a MUST for you.

Become a Roxstar: Schedule a Clarity Call - http://www.roxstarfitness.com/claritycall

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http://www.roxstarfitness.com/cpcc

Emotional health is such an important aspect of your fitness journey. How many times have you felt like you always have to be the strong one for everyone else? Do you find that you often have to tuck away your emotions, hide your feelings, and swallow your pride just to be there for others?

Let me ask you this question... Who's there for you? Who is there to support you emotionally? So many women are walking around this planet with immense amount of hurt, frustration, pain, sorrow, depression... Simply because they feel like there is never anyone there for them to have a shoulder to cry on.

To make matters worse, when you breakdown emotionally, you feel guilty about having feelings at all.

Today, I want to encourage you to ALLOW yourself to feel. I want you to know that it is ok to cry, to be happy, to be sad. And to most of all, understand that you do not have to always be the strong one.