In today's episode the Roy Boyz discuss what really impacts your immune system and the things you can do to improve it and help it. Spoiler ALERT: it has nothing to do with any special powders.

C-Roy takes a deep dive on his most applicable tips for improving ones sleep. The importance of sleep is profound! Don't neglect it anymore and listen to this episode to get a jumpstart on catching those Z's!

Today we celebrate Chris's 28th birthday. We talk about accomplishments in his life, future accomplishments, and how aging has changed his training philosophy. We also discuss legacy and striving for that Joe Rogan podcast level!

In this episode the Roy Boyz break down the very basics of nutrition. They also go over the deeper underlying conditions that create bad nutritional habits and why the fad diet approach will leave you in worse condition than before.

In today's episode we pick up from Episode 7 and tell you how Chris would train an MMA fighter for their big fight and a Hollywood A lister for their superhero role.

The 2020 NFL Draft is in the books and like many we were quite happy to have live sports action during quarantine. So how did we grade the Detroit Lions draft? For once, not too bad. The Roy Boyz once again welcome sports fan extraordinaire Joey Stevens...

With the NFL draft being the only sports we will be getting in the last month, we are pumped for it and discuss what we want our Detroit Lions to do. And what we actually think they will do.

We bring you a podcast within a podcast. Episode 1 of BEST BACK YARD SPORTS JARGON EVER. A new segment where we take a break from health and fitness to talk about sports with our good friend and sporting fan extraordinaire Joey Stevens. In the debut of...

In part 1 of this 2 part episode we go over how to train and program your workouts based on your specific goals and the style you like to train. In part 1 we tackle your typical bodybuilding style training and CrossFit!

With little else to do during lock in, we all find ourselves inevitably watching more television. So today the Roy Boyz discuss their favorite movies of all time. With more time than usual on our hands, some of these may give you a little escape from...