Greg Mohr interviews Roy Coughlan, delving into his early entrepreneurial journey, overcoming shyness, the impact of meditation, and the power of forgiveness. They discuss teaching mindfulness, parenting tips, encouraging children's learning, podcast growth strategies, and the importance of consistency in podcasting.

(0:00) Introduction of Roy Coughlan

(0:36) Roy's early entrepreneurial journey

(1:17) Overcoming shyness and public speaking achievements

(2:10) Meditation and its impact on Roy's life

(4:47) The power of forgiveness

(8:22) Teaching mindfulness and parenting tips

(10:24) Encouraging children to read and learn

(18:06) Strategies for growing a podcast

(23:11) Importance of consistency in podcasting

(30:21) Where to find more information about Roy