Roy Krishna is considered by most to be the greatest Fijian footballer ever and he still makes it a priority to go to schools and local tournaments when he's back in Fiji, especially in his village of Siberia in Labasa. Co-host Lailanie Burnes chats to Krishna about his journey from the rice paddies to professional football, his career highlights and his dreams to inspire the next generation.

Sam Wykes introduces us to a future leader and force of Fijian basketball, 15-year-old Makaefa Savu and alongside Lailanie and Melissa Fare discuss sports news in the worlds of cricket, football, skateboarding, table tennis, rugby union and more.