Roy Sister Duo

Roy Sister Duo

By Roy Sister DuoSociety & CultureEducationSelf-ImprovementRelationshipsParentingKids & Family
Download on the App Store

Roy Sister Duo episodes

  • Christmas Fun!
    Two days before Christmas, Bethany and Jenna highlight their Christmas routines and favourite traditions. They discuss their take on implementing the Elf on the Shelf and Santa. The episode ends with some fun Christmas themed this or that questions and an announcement about a weekly mini series coming in January 2025.

    Hosted on Acast. See acast.com/privacy for more information.

    36 min
  • Surviving The Darkness
    We are nearing the shortest day of the year and living in the north we are experiencing a lot of darkness. Here are some of the ways we navigate the darkness and make the most of it to keep the seasonal blues at bay!

    Hosted on Acast. See acast.com/privacy for more information.

    27 min
  • Journey to Sobriety
    As Bethany just celebrated her 3 years of sobriety and has had a lot of messages regarding her journey we are going to dive deeper into her experiences. Whether you are sober curious, new on your sobriety journey, or supporting someone who is choosing sobriety, this episode is for you!

    Hosted on Acast. See acast.com/privacy for more information.

    37 min
  • Blended Families
    With Jenna’s recent marriage we thought we would dive deeper into life of having a blended family. All the blessings, the challenges and how her and her husband are trying to create the most positive experience they can for their children. Bethany adds her take on being an auntie and welcoming more children into her life. Being blended can be a blessing. 

    Hosted on Acast. See acast.com/privacy for more information.

    38 min
  • Breaking Down Body Image, Our Own Lived Experiences
    Listen in to this episode for a glimpse at how we have dealt with positive and negative body image throughout the different stages of our lives. We unpack what have been some of the positive and negative experiences we have had with our body image and where we currently are. The episode wraps up with messages we wish we would've heard sooner, and how we are trying to raise body positive little humans. 

    Hosted on Acast. See acast.com/privacy for more information.

    37 min
  • Rapid Fire Get To Know Us

    In this episode, we explore the joy of fun questions, diving into "Would You Rather" scenarios and "This or That" dilemmas. Join us as we share our favourite ice breaker questions, challenge each other’s choices, and spark laughter with unexpected answers.

    We kick off with a summary of “facts” about ourselves and then jump right into the classic "This or That" scenarios. Along the way, we discuss how these playful questions can break the ice and deepen connections. Get ready for laughs, surprises, and a few friendly debates as we uncover the power of fun questions!

    Hosted on Acast. See acast.com/privacy for more information.

    28 min
  • Meal Planning
    In this episode we break down how we are currently planning our meals and running our kitchens as we enter the fall season. We include the steps we take to plan and what the actual reality of getting it on the table is. We highlight our favourite appliances, go to recipes, and must have pantry items.

    Hosted on Acast. See acast.com/privacy for more information.

    29 min
  • Setting Goals vs Setting Intentions
    September is a natural time of year to reset after summer and it always leaves Bethany and Jenna craving a bit more routine. Listen in as they dive into the differences between setting intentions vs setting goals and why they are both important. They discuss what to do when things get overwhelming, the steps they take in setting goals and intentions, and 3 tips for those who want to sit down and set their own. They share their top 3 goals or intentions that they are focusing on for the remainder of 2024.

    Hosted on Acast. See acast.com/privacy for more information.

    32 min
  • Introducing the Roy Sisters

    On our first episode of the Roy Sister Duo Podcast listen in to really get to know the Roy Sister Duo: older sister, Jenna, and younger sister, Bethany.


    A glimpse into our evolving careers, family life, and relationships as you get to know the voices behind the podcast.

    Hosted on Acast. See acast.com/privacy for more information.

    44 min
  • Welcome to the Roy Sister Duo Podcast!

    We are two sisters, best friends and moms and we are the hosts of the Roy Sister Duo Podcast. 


    There’s nothing quite like getting on the phone and calling your sister. Listen in to our biweekly sister chats as we dive deeper into conversations that inspire mindful choices, personal growth, and a life lived on PURPOSE.


    Meet Bethany, the younger sister, enneagram 7, always up for an adventure and will be the one to ask you those deep questions.


    Meet Jenna, the older sister, enneagram 8, bold energy, who isn't afraid to tell it like it is and will hold you accountable to who you really are.


    Join us starting September 2024 for bi-weekly episodes!


    Find us on instagram @roysisterduopodcast

    Hosted on Acast. See acast.com/privacy for more information.

    2 min

About Roy Sister Duo

From the publisher's feed

Two sisters, best friends, and moms living life on PURPOSE!


Bi-weekly episodes released every other MONDAY - our favourite day of the week!


Listen in to our sister chats for…