In this episode, I explain how you can spark your motivation when the weather turns cold and how you can turn that motivation into determination. Key Points: If you have found this of interest and of use, head over to iTunes or Stitcher and leave us a 5* star review. It lets me know I am on the right track and also helps other people find this great information. Don’t forget you can join Craig and other lads serious about earning a Green Beret in our private .

In this episode, I will explain a basic coaching principle that explains why people around do the crazy things they do, how to stop yourself being frustrated when things don't go your way and how to understand it. Key Points: If you have found this of interest and of use, head over to iTunes or Stitcher and leave us a 5* star review. It lets me know I am on the right track and also helps other people find this great information. Don’t forget you can join Craig and other lads serious about earning a Green Beret in our private .

In this episode I explain how injuries are going to be inevitable in your prep for Royal Marines training, but how you can prevent, address and react to any niggles and issues you get...

Specifically... Key Points:

Your reaction to injury counts

Pre-hab and rehab techniques including the use of P.R.I.C.E.

The importance of adequate rest and nutrition

If you have found this of interest and of use, head over to iTunes or Stitcher and leave us a 5* star review. It lets me know I am on the right track and also helps other people find this great information.

Don’t forget you can join Craig and other lads serious about earning a Green Beret in our private FB group by clicking here.

In this episode, I outline a couple of simple tricks you can use to overcome self-doubt. I have personally seen more people fail to achieve their goals through limited beliefs than a lack of physical and mental ability. If you have found this of interest and of use, head over to iTunes or Stitcher and leave us a 5* star review. It lets me know I am on the right track and also helps other people find this great information. Don’t forget you can join Craig and other lads serious about earning a Green Beret in our private .

In this episode, I interview good friend, former pro footballer, RAF PTI and now Olympic performance coach Phil Kelly on beating overwhelm and reducing self-induced pressure as well as discussing how to beat the fear of the unknown. The interview was recorded for a chapter in my latest book "footrace on earth', but I believed the comments and points were highly relevant to you and your prep for joining the Royal Marines. If you have found this of interest and of use, head over to iTunes or Stitcher and leave us a 5* star review. It lets me know I am on the right track and also helps other people find this great information. Don't forget you can join Craig and other lads serious about earning a Green Beret in our private

In this episode, I outline the mental tips and tricks I used to conquer the Marathon Des Sables. The MdS was reported as the 'toughest footrace on earth' by the discovery challenge and after crossing 270 km in 50-degree heat, horrendous sand storms and limited water... I can tell you it's an accurate description. If you have found this of interest and of use, head over to iTunes or Stitcher and leave us a 5* star review. It lets me know I am on the right track and also helps other people find this great information. Don't forget you can join Craig and other lads serious about earning a Green Beret in our private

RELAUNCH EPISODE - This is the episode where I describe where the hell I've been for the last few months and outline a top tip that will help you ATTRACT results. The of achieving your goals will give you a whole new mindset for achieving everything you want... including your green beret. If you have found this of interest and of use, head over to iTunes or Stitcher and leave us a 5* star review. It lets me know I am on the right track and also helps other people find this great information. >> Don't forget you can join Craig and other lads serious about earning a Green Beret in our private .

This is the one where I explain how you can avoid one of the biggest killers of progress in your preparation for the and share an amazing breakthrough with you.

This is the one where I talk about the pros & cons of doing Royal Marines recruit training in the winter as opposed to the summer. I also give you 6 tips for getting through winter training and answer some of your FB questions.

This is the one where I explain how you can prepare for the PRMC endurance course and prevent your legs giving in when you need them most.