In this episode of 'Science of Slink: The Evidence-Based Pole Podcast,' host Dr. Rosy Boa interviews Roz 'The Diva' Mays about her extensive journey in the pole fitness community. Roz shares her personal experiences of starting pole dancing 18 years ago, her evolution into teaching, and her dedication to promoting body positivity and inclusivity in fitness. They discuss the challenges and triumphs of teaching plus-size students, navigating goal-setting without focusing on weight loss, and the importance of finding joy in physical activities. Roz also offers insights into mastering the basic invert move in pole dancing and invites listeners to connect with her online for further guidance and inspiration.

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Where to find Roz:

• Instagram: https://www.instagram.com/rozthediva/

• Website (& newsletter signup): https://www.rozthediva.com/

Chapters:

00:00 Introduction and Guest Welcome

00:36 Roz the Diva's Pole Journey

02:16 Challenges and Triumphs in Fitness

04:08 Creating Inclusive Fitness Spaces

06:01 Teaching and Impacting Lives

21:23 Mental Health and Pole Dancing

26:37 Setting Goals Beyond Weight Loss

31:51 Tips for Inverting in Pole

34:31 Conclusion and Where to Find Roz