In this episode I explore the real reason as to why you can't afford a coach. My honest thoughts & opinions may offend a select few & will more than likely hit some home truths, but nonetheless, you need to wake up and smell the bull you're feeding yourself...

In this episode I welcome Professional Coach and Therapist Steve Morgan in the next installment of the education series. We explore the impact a sedentary lifestyle is having on your health and look at how the office job is wreaking havoc on your mobility. Bad back, stress and headaches are just a few of the topics covered in the this latest episode...

In this episode I discuss all things sleep with Performance Coach Ian Vout in the second installment of the education series. In part 2 we bring you our 5 top tips for better sleep...

In this episode I welcome back professional photographer Matt Marsh as we take a look behind the lens in the second installment of our mini series. In a bid to educate, we discuss how to prepare for your big day. If you're new to the fitness world or have been thinking of stepping out your comfort zone, then this episode is a must...

In this episode I discuss all things sleep with Performance Coach Ian Vout in the second installment of the education series. In part 1 we look at the relationship between poor sleep and the impact on our health...

In this episode I talk how we've been brought up to eradicate pain, when in actual fact pain is part of the process & is not the enemy. The fact is, without pain, we could never experience any happiness at all...

In this episode I welcome professional photographer Matt Marsh as we take a look behind the lens. In a bid to educate, we cover the A-Z of fitness photography over a 2 part mini series. If you're new to the fitness world or have been thinking of stepping out your comfort zone, then this episode is a must...

In this episode I welcome Performance Coach Ian Vout in the first installment of the education series. We look at how to optimise your digestion by covering the top 5 questions asked by you, the listeners...

In this episode I talk about the 28 day female cycle. I dig a little deeper into the Follicular phase, Luteal phase and how best to structure your training & diet depending on where you are in your monthly cycle...

In this episode I discuss how solving your problems could be the answer to finding your true happiness...