In this episode, Jess leads a conversation centered around RPR, RIR and asks our coaches how our coaches use (or don't use) these concepts to manage the training of themselves and their clients! fitblissfitness.com

In this episode, Jess leads a conversation centered around RPR, RIR and asks our coaches how our coaches use (or don't use) these concepts to manage the training of themselves and their clients! fitblissfitness.com

In this episode, Jess leads a conversation centered around RPR, RIR and asks our coaches how our coaches use (or don't use) these concepts to manage the training of themselves and their clients! fitblissfitness.com &nbsp;

RPE, RIR, Training Intensity - What Does it All Mean? With Coach Chantel and Coach Sarah

We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media.

We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.

Health & Fitness

Fitness

We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media. We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.

Share RPE, RIR, Training Intensity - What Does it All Mean? With Coach Chantel and Coach Sarah

Sign up to save your podcasts

RPE, RIR, Training Intensity - What Does it All Mean? With Coach Chantel and Coach Sarah

RPE, RIR, Training Intensity - What Does it All Mean? With Coach Chantel and Coach Sarah

More shows like Finding Fitbliss

DDT Method Podcast