This week, Jason and Jen talk with Veronic Chidester to talk about her work, running background, overcoming injury, and what she has found valuable in this program.

It's the end of another training phase! A deload week for strength and a down week for running. Plus, Jason sits down with Dr. Moos to talk about all things nutrition and hydration for training and racing.

LT work this week!

This week, Jen and Jason discuss part 1 of mental training. They discuss competing interpretations of the mental training concept and share their experiences with developing and implementing their mental training programs.