In this final week, Jason covered strength and run plans with an emphasis on how to transition your routine beyond this program. Plus part 2 of dealing with doubts and fears.

Strength + Running + Plus a playback of dealing with doubts and fears part 1.

This week, Jason sits down with Coach Jen Harney, Rogue Running's Training Director in Cedar Park, TX. Jason and Jen discuss how to know if you're ready to move to the next level training cycle, what questions to ask yourself when thinking of what training program to choose, and how to successfully transition into a new program.

Strength + run + mental skills: a new goal setting framework.