More information on how we are truly in control of how our day goes when we get right down to it. A few ways to experience happiness in our life that has nothing to do with anybody else but us and our mind and our spiritual practice.

Every thought creates an experience, let's create more happiness than sorrow by truly focusing on the potential of the mind.

I guide you through a short breath meditation and give you some insight on ways to get started on your meditation journey.

Some tips and info on how to get started with your meditation practice.

Do you find that your mind is often occupied with the stress of modern life? Do you find yourself worrying about things that are already in the past or things that haven't happened yet, and might not occur at all? Train your mind to live in the now and relieve anxiety with Mindfulness & Meditation.

You can visualize your awareness dropping deep within the Earth with this Earth Descent Meditation by Buddhist teacher Reginald Ray.