Very brief discussion on the need for supplement implementation and why pharmaceuticals are not effective in healing the body. Discussion on nutrition, including exercise. Discussion on children’s nutrition and exercise.

This just a follow up on Caroline and I’s talk the other day. This will add details to some of the objectives we highlighted. Hopefully this answers some questions.

Fasting is a helpful act to support spiritual, physical and mental health wellness. In this episode we will discuss the basics of what fasting is, ways and reasons to fast, and how to properly end a fast.

Here you will hear about women in the Bible in a non traditional yet God inspired way. You will need the YouVersion app. Also, check your email (or send a request) for copies of the texts referenced here. There is also a video version of this study available at request. Be ready ready to jump into the word and finish with prayer.

Hear from Caroline about the importance of maintaining physical health and reasons getting regular check ups aid in proper care. Today you will also hear the common symptoms that are actually a sign that your body is in need of realignment.

This is designed to help you drift off into sleep through appreciating your body’s ability to allow you to relax. Come to drift away through this meditation

Setting the mind and body for sleep. Consider using this meditation every time your mind is not at ease nor ready to sleep, when it indeed should be.

Discussion and explanation of forgiveness, recorded 2018/11/19

Consistency is key to maintaining or changing anything. Along with consistency, there must be belief that whatever you are choosing to be consistent in will work for you.