While you're replaying that argument in your head for the millionth time, did you ever pay attention to your physical and emotional response? Those ruminations can cause real damage even though they never leave your head. Listen in for some conversation and some good tips to kick those thoughts!

-----------------------------------------------------------------------------------

It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast Instagram - https://www.instagram.com/ridingsidesaddlethepodcast Mindgarden Media - [email protected] Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/