SummaryIn this episode, Johanna discusses the topic of rejection sensitive dysphoria (RSD), a common experience for women with ADHD. She explains that RSD is a swift and intense reaction to perceived or actual rejection or criticism. Johanna highlights the impact of RSD on friendships and relationships, as well as its influence on self-esteem and overall well-being. Johanna finishes the episode by emphasisising the importance of building supportive networks and creating an inclusive society that understands and accommodates neurodivergent individuals.

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Takeaways

• Rejection sensitive dysphoria (RSD) is a common experience for women with ADHD and involves a swift and intense reaction to perceived or actual rejection or criticism.
• RSD can significantly impact friendships, relationships, and self-esteem, leading to emotional distress and avoidance of social situations.
• Strategies for managing RSD include developing self-compassion, setting boundaries, seeking professional help, and engaging in self-soothing practices.
• Building supportive networks and creating an inclusive society that understands and accommodates neurodivergent individuals is crucial for individuals with RSD.

Chapters00:00Introduction to Rejection Sensitive Dysphoria (RSD)

03:45 Symptoms and Impact of RSD05:11Interpersonal Dynamics and RSD

09:22 Strategies for Managing RSD

15:00 Creating an Inclusive Society

16:00 Self-Compassion and Boundaries26:30Self-Soothing Practices

19:04 Conclusion and Future Episodes