Serrin gives us insight in to Swing Fit which was launch in October last year, it is Australia's national

female program to encourage and promote female participation in golf.

Skirts below the knee? Nope.

Long socks? You're kidding!

Checks and plaid shirts? Forget about it!

Girls, we are talking leggings, lycra and active-wear.

We're talking your chance to try a sport you've always wanted to, but never found the right environment in which to do it.

The new era of golf has arrived - and it's called Swing Fit!

Still not convinced?

Swing Fit is neither time consuming, nor expensive.

And we know you've wanted to try golf - 1.3 million of you across Australia said so - it's just that now we've made it the way you always wanted it.

It's as much about fitness and socialising as it is learning golf.

The core outcomes of Swing Fit are:

· Health and conditioning

· Wellbeing and social

· Skill acquisition (learning to swing and putt)

· All in a welcoming and fun environment

Learn more at http://swingfit.com.au/

We talk about the Hawkes Bay Tournament, the up and coming Four Nations in Darwin, the road to Rio and the Champions Trophy in London.

Anna gives insight in to what is takes to be a Hockeyroo, and more....

http://www.annaflanagan.com/

http://www.hockey.org.au/High-Performance/Hockeyroos-womens-team

Kate is one of ten referee's from the Asian Football Confederation that has been selected to participate in the FIFA 2019 Women's World Cup candidates program. She has won the W-League referee of the year six time and has refereed the W-League Final seven times. Kate also referee's in the men's National Premier League. We talk to her about all of this and more on RSN's Sporting Women.

Natashia is Victoria's first female horse racing judges, and recently she had the opportunity to work in the UK under Major Gerald Felix at the King George VI Chase. We talk to her about her passion for racing in Victoria, her eventing, and more.

Noeleen has just retired from her role as the President of Netball Australia, a role that she has had for the last 10 year, she is also the current GM of Master Swimming Australia whom are about to hold the National Championships here in Melbourne 21-24 April. Noeleen was also recently inducted on to the Honour Roll for Victorian Women. We chat to her about her many roles and the changes that she has seen with her involvement in sport.

Masters Swimming http://www.mastersswimming.org.au/

Melissa has been selected to compete in Table Tennis Rio in both the para and able bodied games in Rio later this year. We speak to Melissa about this, her past success in the Commonwealth Games, and more.

http://melissatapper.com/

Marlee is the International Marketing Director for Stride Free & Peter Horobin Saddlery, we speak to her about females jockey's, their ambassador Katelyn Mallyon, and the development of a saddle for female equestrian eventers.

http://stridefree.com.au/

Katelyn is one of the many female jockeys that are out there making her mark on the racing industry, she also an ambassador for stride free, we talk about her career to date, her family and her dream to follow in her grandfather Mick Mallyon's footsteps in winning a Caulfield Cup.

RSN's Sporting Women caught up with Jackie Beriman about her transition from apprentice to senior jockey this year, her achievements, about apprentice training, her aspirations to ride in the slipper this year, a little about what Michelle Payne and what her win in the Melbourne Cup has done for female jockeys.

RSN's Sporting Women caught up with Lauren Wells - Australian 400m Hurdler and Competitor in this years Stawell Gift Chatting to Lauren about this years Stawell Gift, pro-running, her road to Rio, training, and her start in athletics.