Host Gage Rosier breaks down R/Strong's training principles - Move Efficient, Move Strong and Fast, Condition Smart. It's easy to get confused on what you should or shouldn't be doing in your training. Well, here's the good news.. it's not that complicated. As the Mandalorian's say, "This is the way.".. These training principles are "the way" that R/Strong training gets people to where they need to be - their max potential.

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