Michelle Raines is an entrepreneur and breath mentor. As co-host of The Key Nutrition Podcast, Michelle spreads her message throughout social media explaining the importance of breathwork and what it can do for our physical health and mental health. In her coaching service, she also guides people to understand their emotions, validate their power, and rediscover their potential through the power of their breath.

In this episode of Run the Block Podcast, Cam and Michelle talk about functional and transformative strategies that you can implement to start your own healing journey. We have all faced some kind of trauma in our lives and these traumas can stimulate certain feelings and beliefs that we might carry for the rest of our lives. Michelle highlights that what we feel is always valid, but it’s not always a fact. Tune in to learn more!

Connect with Michelle

Instagram: @thebreathwithinyou

Linked Tree: @michelle_raines

Connect with Cameron

Instagram: @cam.explains

Free Facebook Group Training – Ignite Your Group: ileadchange.tv/fbgroup