We NEED FOOD to survive! Food is the energy that helps us to perform and live life to its fullest. How do we develop a healthy relationship with the food we are putting in our bodies and feel no shame or guilt when eating foods we enjoy that may not be the highest quality?

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In today's episode, Tam & Des highlight some things to avoid doing when it comes to diet and how to improve your feelings around the food you eat.

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CONNECT WITH US ON FACEBOOK (NUTRITION):

Des - https://www.facebook.com/groups/1333547910402316/

Tam - https://www.facebook.com/groups/461203861777954/

Have you ever entered into a new space, maybe a gym and felt like you had ZERO clue what you were doing? Maybe you stay on the cardio equipment because your unsure on exercise form & don't want to look like a fool, or your not sure what proper gym etiquette is and don't want to get in other people's way?

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Des & Tam Totally get it, both were once total gym noobs too! Today's episode will teach you the behaviors you, may want to avoid, If you don't want to stick out like a sore thumb

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CONNECT WITH US ON INSTAGRAM:

@dh.pt_muscle_strength

@train_with_tam

You want an Impressive Physique, Build MORE MUSCLE! The fitness industry tends to force "LESS" down your throat. Less Sugar, Less Calories, Less Alcohol, Less BODY FAT and something you never seem to hear is More. But what if we told you that focusing on building more MUSCLE, can actually give you all the same, if not Better Results than less?

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In Today's episode, Des and Tam go over all the benefits building more muscle mass has to offer, such as increased calorie burn, physical strength, better body composition and more. They also teach you how to run a proper Build Phase, so you can come out looking STRONG, SEXY, JACKED & LEAN

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CONNECT WITH US ON INSTAGRAM:

@dh.pt_muscle_strength

@train_with_tam

Have you been following a Workout plan for awhile now & you're just not seeing the RESULTS you want? It has to be the Program right.... it's just not that great or your body has become "used" to it?

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WRONG. Chances are, it's not the program, it's one of these 3 things. Today Des & Tam rant about the Top Reason's why people do not see progress in their workout journey.

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Learn how to Optimize your workouts to see Better Results

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CONNECT WITH US: INSTAGRAM

@dh.pt_muscle_strength @train_with_tam

Have you ever felt like you could have tried harder but your mind gave up before your body? Truthfully, There is a powerful connection between mindfulness and fitness Results.

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Today Tam dives into how creating a mindful approach to exercise can enhance your physical well-being, mental clarity, and overall health.

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Get ready to discover the transformative benefits of integrating mindfulness into your fitness routine. Let's Go!🔥