Having that Sculpted, Lean, Defined looking physique is the Dream! Everyone's fitness journey is unique but for most us our goals include improving and/or changing our body composition. Learn the Big Fitness & Nutrition DO NOT'S if you are looking to achieve that Toned Body. Listen up and don't forget to Subscribe to the Podcast so you never miss an episode!

There’s more to Life than Lifting Weights, Counting Macros & Having 6-Pack Abs… While Being active, staying in shape & eating healthy SHOULD be on the top of your priority list to achieve your Dream Bod, it’s still important to have a life outside of these things. Listen to the girls chat about why it’s important that your health & fitness should not become “too routine”

Eating Disorders affect about 5-9% of the worlds population and can be very detrimental to an individual’s overall physical & mental health. The Fitness & Nutrition industry has become increasingly confusing over the years, as to what practices or approaches are best and has caused major anxiety for many looking to improve their health. In todays episode Des & Tam Dive into what could be considered a very controversial topic. Listen in to learn more about eating disorders, how to track food without anxiety and more

Des & Tam Interview Professional Strength Sport competitors (Legit Power Couple) Bailey Deschene & Josh Cloherty, Both of whom have Numerous Accolades in the Strength Sport World Including: 2x Sixth World’s Strongest Woman, Multiple Canadian deadlift records (580lbs & 700lbs), Youngest woman in Canada to earn PRO Card, 2018/2019 Calgary's Strongest Man, 2021 BC’s Strongest Man, Rogue Record Breaker in Thor's Hammer Hold

The four chat about How to Start if you are interested in competing, What Training looks like, Top Recovery methods, Nutritional strategies for performance, the evolution of female athletes in the sport and more!

This episode is for everyone, from total beginners to the elite! Tune in to learn more about the Sport of Strongman/woman.

Find us on Instagram: @prokayest_strongman @bdeezylemonsqueezy @dh.pt_muscle_strength @train_with_tam

Andrea Parnell shares her experience in Brazilian Jiu-Jitsu, highlighting differences between martial arts forms and the sport's evolution for women. Listeners can learn where to start and necessary skills.

Allowing your body to reset & return to homeostasis for a period of time can ignite your fitness results. From Building Muscle or Strength to losing unwanted bodyfat. Tune in to find out how to do a proper maintenance phase for both training & nutrition and how it can set you up for major Results down the road

Overcome self-imposed limitations and unlock your true potential. Tam & Des want to motivate individuals to challenge the beliefs that hold them back from living their best lives.

Limiting beliefs are the negative thoughts, assumptions, and perceptions we hold about ourselves and the world around us. They act as invisible barriers that hinder personal growth, impede success, and prevent us from pursuing our dreams.

The two provide practical strategies to identify, confront, and overcome them & share personal stories of Success

Whether you're looking to improve your Fitness/Body, Achieve a big goal, pursue a new career or seeking personal growth, this podcast is one you MUST listen to!

Are you ready to break free from the chains of self-limitation, Step out of your comfort zone, embrace change & create a life of purpose & fulfillment?

Tam & Des dive into the financial side of a Health & Fitness Journey and how there’s a common misconception that “eating healthy” is more expensive. The girls give you actionable tips on how to budget your Nutrition, actually save money and Crush your Personal Health Goals

Tam & Des talk about how a growth mindset can reshape your perception of challenges, setbacks, and failures, turning them into stepping stones for growth and resilience and how much power there is behind positive thinking. And how having self-awareness of your thoughts can either contribute positively or negatively to emotional well-being and mental clarity.