Virginia Tech beat writer Damien Sordelett, of the Roanoke Times, joins the show to update listeners on some news out of Hokies training camp.

Zach, Danny and Matt finish their high school football outlook for the teams around greater-Richmond.

Zach Joachim, of the Richmond Times-Dispatch, and Danny Lewis, of Virginia Preps, break down the upcoming high school football season. This is part one of a two-part conversation.

Savannah, Zach and Matt are buzzing from 804 Media Day. The gang talks high school football and then dives into other trending sports topics

Savannah, Zach and Matt go through their favorite high school football storylines. Then, the gang breaks down the fireworks fiasco at CarMax park. Finally, the touch on a list of trending topics around the sports world, which includes VCU basketball and Jerry Jones, among other things.

Savannah, Zach and Matt explain how the RTD selects All-Metro teams. Then, Greg Madia joins the show to provide an early look at the upcoming University of Virginia football season.

Audrey, Savannah and Matt run through a variety of trending sports topics and touch on some news they missed during the past two weeks off.

Zach and Matt dive into some VCU basketball news, the World Cup and several other trending topics. They finish by breaking down their favorite TV shows of 2026.

Paul Whelan joins the show to talk World Cup. Then, Matt, Savannah and Zach discuss trending sports topics and touch grass. They also introduce the RTD's new newsroom intern, Audrey.

Damien Sordelett joins the pod to talk about James Franklin and Virginia Tech football. Also, Savannah, Zach and Matt discuss trending topics from World Cup to UFC. Last, the RTD crew shares stories from VHSL state championship weekend in Loudon County.