Committed sea swimmers Kathy Donaghy and Peter O'Brien explain the benefits they get from regular dips in our coastline waters

Pride happens in every county of Ireland, on the streets of Dublin and the fields of Donegal. Colm Conlan is an LGBT+ Farmer in Kildare and this week is on the cover of Irish Country Living. Colm spoke to Louise about growing up LGBT+ in rural Ireland, about his experience as a queer farmer, and his upcoming music under the artist name 'Púca'.

This year we watched the Pride Parade from our couches and beds - a pride celebration from the comfort of our homes. We thought what better time to catch some LGBT+ TV! Orlaith Condon, Host of 'My Pod on Paper', joined the show to talk about some of the best representations on tv - from Pose to Sex Education!

Pride is a constant fight for equality and inclusion. Collette O'Regan is the Senior Training & Advocacy Coordinator with LGBT Ireland. She's also the facilitator of 'Is Rainbow Muid', a peer support group for LGBT+ people seeking international protection. Collette spoke to us about the urgent changes needed in Direct Provision, to ensure safety.

We're covering a year in queer pop culture today! The fantastic John and Dave, of Gogglebox fame, joined Louise to talk about all the LGBT+ and LGBT+ adjacent stories that got us excited since Pride month last year. From Lil Nas X on SNL to Jo Jo Siwa, from Dolly Parton's Vaccine fund to NFL.

Justin Quinn reads Cappucino for Robert Cremins

Justin Quinn was born in Dublin in 1968 and has lived in the Czech Republic since 1993. He has published several collections of poetry, most recently Shallow Seas (Gallery Press, 2020). A novel, Mount Merrion, was published by Penguin Ireland in 2013.

Euro qualifiers preview with Republic of Ireland's Stephen Kelly, UEFA Pro Licenced Football Manager Pat Fenlon and Carl Roberts from BBC Wales.

Franchises roll on as Transformers 7 starts shooting and Fast and Furious 9 crashes into cinemas. Plus news of casting too including live-action Disney reboots.

Dave chats to Chief Football Writer at The Independent in the UK, Miguel Delaney about the controversy surrounding the 2022 FIFA World Cup in Qatar!

Film Journalist with The Independent, Paul Whitington chats to Dave about new films to watch on the small and big screen, including 'Fast & Furious 9', 'Supernova', 'Dear Comrade!' and 'The Ice Road'!