The stories and headlines of the day that grabbed Ryan's attention.

A new documentary called 'Kin of Kweens' tell the story of a Cork-based drag family called 'Mockie Ah'. Haus mother, Candy Warhol, and the only girl in the family, Maud Gone Wrong, feature in the documentary and they told Ryan why it is they do what they do.

Stress, the clock going back, the heat.... loads of things can affect our sleep

But for insomniacs it is a far deeper problem

Kate set about solving that problem and spoke to Jen about her book 'Teach Yourself to Sleep: An ex-insomniac’s guide'

Two years ago this month, the world was gripped as Expert cave diver John pushed the limits of human endurance to rescue a group of Thai youth soccer team who were trapped in a flooded cave.

He shared his extraordinary story on the show

Séamus Mac Donnchadha.

Clár Iomlán.

Áine Ní Bhreisleáin.

Máire Áine Ní Chuaig.

Jeaicí Mac Gearailt.

Antoine Ó Conghaile.