Home, heroes and mental health as Evelyn gives the weekend a well-earned shot in the arm. But if you're dining outdoors this weekend, don't forget to BYOB - bring your own blanket.

As the EU Digital Covid Certificate rollout begins just how credible will these ‘digital’ IDs be and how easily can they be manipulated or copied?

We're joined by Sadhbh McCarthy, a Research Consultant in Security and Defence, Adrian Cummins, CEO of the Restaurants Association and Chris McGillycuddy, Managing Director of The Brand Geeks.

As the billionaires race to space, we’re joined now by a woman who has been working in the space sector for years.

Sinead O’Sullivan’s love affair with space began as a child in Armagh and now she works as a senior associate with Harvard Business School, consulting with some of the world’s leading CEOs on their space strategies.

In China, a story about a growing number of young people who are refusing to work the hours that the older generations expect of them is causing concern for Chinese officials.

It's generation Zen rather than generation Z so to speak.

We're joined by reporter Yvonne Murray, to tell us more.

The young generation in Ireland are trying their hand at business.

Liam Geraghty has been speaking to some teenagers who are putting their summer holidays to good use.

Ahead of the European Championship Final some English supporters have sworn off Italian cuisine.

So will there be a pick up in orders from Irish fans instead?

We’re joined by two Italian restaurateurs. Fabiano Mulas owner of Basilico restaurant in Galway and Lucio Paduano, owner and chef at Manifesto restaurant Rathmines

Our reporter Liam Geraghty is leaving the programme after almost 10 years.

Here are some of Liam’s favourite moments from the people he’s interviewed for the show over the years.

As the Government continues to work on legislation to allow the fully vaccinated to drink and dine indoors, restaurants in South Africa have come up with some innovative ways to serve customers outside.

We’re joined by Rozanne Stevens, Culinary Director of the Susty Kitchen.

'Shark Week' launches on the Discovery channel today - a time to educate and learn about the much-misunderstood shark. Jenny Bortoluzzi is a Ph.D. Researcher in the Dept of Zoology at Trinity College Dublin, and an ambassador for 'Sharks 4 Kids'. She spoke to us about Irelands huge Basking Shark population and the damaged reputation of sharks!

This week, ‘How to be an Adult’ is all about our promised outdoor summer! Our Show Pro today is Ray Goggins, former Special Forces Soldier and part of RTÉs 'Special Forces: Ultimate Hell Week'. Ray is giving us the basics we need to hike, swim and adventure safely - he's also answering all our listener's questions too!