23 year old Jack Woolley is gearing up for the biggest challenge of his life, as he prepares for the Toyko Olympics, to compete as Ireland's First Taekwondo Olympian. He joined Ray for a chat.

Dr Laura Lenihan is a GP in Galway and she has made a video and shared it on her Instagram page to show women exactly how to check themselves for lumps. She joined Ray to tell us more.

The Big DIY Challenge is back on the telly tonight – where people up and down the country try their hand at DIY projects in the hope of winning the grand prize of ten thousand euro! Ray was joined by the shows presenter PJ Gallagher.

clinic úr fiaclóireachta oscailte in ionad sláinte Áth Buí .

Cathal Póirtéir, Mairéad Ní Neachtain, Áine Hensey, Tomás Ó Cadhla agus Sibéal Ní Ógáin ag fógairt na mbuaiteoirí

an ceoltóir Brían Mac Gloinn ó Ye Vagabonds ag inse faoi Fhéile Róise Rua ar Oileán Árainn Mhór

Ceol beo - amhran An saighdiúir Tréigthe agus jigs

Ag inse faoin chlár úr agus a dturas cadhcála ar an Éirne

Reels : The Old Bush agus Paddy's Trip to Scotland

Clár siamsaíochta, ceoil agus comhrá a chur i láthair beo ó stiúideo RTE Raidió na Gaeltachta i nDoirí Beaga ag Áine Ní Bhreisleáin.