Tony Bates, Clinical Psychologist discusses coping with Trauma.

Brendan spoke to newly crowned Mrs World, Kate Schneider, about being crowned Mrs World.

A quaint little village in Wicklow is about to be transformed into a magical world for a new Disney movie.

Jenn Gannon, Freelance pop culture journalist and John Maguire, Film Critic and Journalist with the Business Post, share their viewing tips for the week ahead.

Egyptian-American writer Mona Eltahawy discusses her philosophies on what women shouldn't be afraid to do, to stand up to male oppression

The Irish Times columnist Rosita Boland writes about her experiences of severe loneliness and isolation during lockdown

Armagh SDLP councillor Pete Byrne discusses the recent debate on gay conversion therapy in the NI Assembly and what it was like for him to come out as gay in Northern Ireland

Irish soprano Claudia Boyle, who performs live and explains how you can get a bespoke private concert streamed into your home

It's all Pop and Culture with our panel this week. Leading the way this week is, 2FM Presenter and Host of the 'Housewives And Me podcast', Conor Behan. Believe it or not, it's the day of the Oscars - Conor is talking expectations tonight! We're also chatting Annie Macs departure from BBC Radio 1, Elizabeth Olsen on nepotism and Demi Vs Froyo.

As the weather gets a little warmer the 'fresh' cravings really start to take hold. In Ireland, our salad knowledge is thin on the ground so we asked, chef and Food Writer for the Irish Times, Lilly Higgins to educate us! Lilly gave us all the important information from Cous Cous to Quinoa, from vinaigrette to feta!