RTÉ Radio Player: Latest Podcasts

Tanya Lee Conroy, Florence and Henri, Jacqueline Mercer, Tiny and the House

I/V with Georgina Lawton, Author and Host of the Audible Series 'The Secrets In Us'

Eamon Dunphy, Former Footballer and Presenter of 'The Stand' Podcast, Tony Cascarino, Former Irish International

Ralph Riegel, Southern Correspondent, Irish Independent

Louise Reynolds, Irish Nutrition and Dietetic Institute

Helena Smith, Greek Correspondent, The Guardian, Sam McConkey, RCSI University of Medicine and Health Sciences

Brian O'Connell reports from Cobh in Cork

Dr. Denis McAuley, GP and Chair of the GP Committee of the IMO

Kevin Blake, Racing Journalist, Johnny Ward, Racing Journalist, Gillian Bird, Head of Education and Media at the DSPCA, Ciaran Buckley, Equine Dentist

Mindfulness is used in schools and workplaces to solve anxiety, ease stress, and even increase productivity.

But what if it doesn't work for you and adds to your stress? Neuroscientist Brian spoke to Jen about this and answers the question 'Can there be too much mindfulness?'