A new lockdown has encouraged/forced comedian and writer, Marise Gaughan to re-familiarise herself with the contents of her kitchen.

Robbie Benson and Barry McNamee look ahead to next week's FAI Cup Final between Shamrock Rovers v Dundalk

Also, we hear from an emotional Greg Bolger who made his first appearance for Shamrock Rovers since breaking a leg in July.

Karen Duggan also joins us to preview Ireland v Germany

And Guy Swindells on the Premier League

On today's show Ray chats to Eric Brennan who has been campaigning to get life - changing surgery for his daughter, Conor pope is back with pricewatch and Joe Wicks chats about his new book.

Why does the heart pump? Phil and Julie take a trip into the heart to find out why and how it needs to keep beating.

Joe spoke to Mary Hornsey, the mother of Paul Maxwell who was murdered by the IRA in 1979 when he was working on the boat which was taking Lord Mountbatten and members of his family fishing. She was responding to a tweet send by SF TD Brian Stanley. Joe also spoke to Kenny Donaldson who represents victims of the Troubles.

Eoin Ó Broin, Sinn Féin TD on a tweet by party TD Brian Stanley about IRA's Narrow Water killing of 18 British soldiers in 1979

This is the second part of Manchán's conversation with environmental philosopher Matthijs Schouten. Manchán and Matthijs chat about how everything in the world – the natural world and the human-built world – is connected, and how this realisation can help us feel happier as individuals and less powerless in the face of the current climate crisis.

Push your way through the branches and bushes to hear all about fearsome foliage and the National Botanic Gardens of Ireland.

Paul Moynagh, Professor of Immunology, Maynooth University

The stories and headlines of the day that grabbed Ryan's attention.