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Adam left the rat race and became a Buddhist and meditation teacher he tells Jen about the benefits of meditation especially during this time.

Clár Iomlán.

Presented by John S. Doyle

Untangling the complicated US voting web with Rob Richie from FairVote as he turns to Ireland for electoral reform inspiration. Chair of Texas Young Republicans, Hayden Padgett on why absentee ballot voting isn’t a partisan problem.

Cúirt Literature Festival is on April 23-25. While the event goes digital for the first time this year. Special guests include Anne Enright, Eimear McBridge, Sara Baume and Sinéad Gleeson. Festival Director Sasha de Buyl and award-winning writer Kevin Barry give a glimpse of what to expect from the festival which will be provided free of charge.

Adrian Eames and James O'Toole of RTÉ are joined by Drogheda United Chairman Conor Hoey, who discusses a 2021 return for League of Ireland, and PFAI Player Executive Ollie Cahill's concerns for players' mental health.

We look back at Galway United 1991 FAI Cup Final win v Shamrock Rovers with Peter Carpenter and captain Johnny Glynn.

Ciara selects music that means something to her and talks about her injury problems over the years, the importance of enjoying the special moments in your life, the disruption caused by the postponement of the Olympic Games and her strong religious beliefs.

Joining Marie Crowe, Donncha O'Callaghan and Ruby Walsh are Michael Owen, Tommy Walsh and Niall Donner.

Health Correspondent Fergal Bowers talks to Colm Ó Mongáin about childcare for health workers, nursing homes and the next steps beyond May 5th. Northern Editor Tommie Gorman on the handling of the crisis by the Stormont Executive. Also: A quick global round-up from Cillian Sherlock from the Foreign Desk.

Rising star & singer Joy Crookes chats to Seán. Her music has been gathering enormous acclaim since her first EP release in 2018 & a debut album later this year. 'Anyone But Me' is Joy Crookes new single, album reviews Fiona Apple, Ron Sexsmith & Columbia Mills, The Mary Tyler Moore Show at 50.