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Alison Spittle who talks about her wonderful online social outlet #covideoparty and how she dreams of her first post-pandemic trip home to Westmeath.

Andy Puddicombe, along with Richard Pierson, co-founded Headspace, one of the most popular apps for mindfulness and meditation. The business was recently valued at up to $500m.

Recently, they partnered up with Sesame Street, in an attempt to get kids practicing meditation

We spoke to Andy Puddicombe about his journey to meditation.

This week on Louise McSharry on 2FM, ‘How to be an Adult’ is all about anger! Our Show Pro today is Janet Healy, a psychotherapist with ReflectingMinds.ie! As we all face uncertain times, understanding our anger is getting more important so Janet is here to answer our questions about the feeling.

Helen O'Sullivan, beef farmer, Co. Cork; John Fagan, sheep farmer, Co. Westmeath; and Sinead Conry, pedigree cattle farmer, Co. Roscommon.

Also know colloquially as ‘ramsons’, this attractive bulbous perennial (Allium ursmum) is a member of the onion/garlic family that grows prolifically in woodland and along hedgerows in spring, often carpeting the ground and reaching a height of about 50cm/20in high.

Seals and fishing in the South-west of Ireland; a trip to one of Ireland's most mysterious and mythical islands; and we look at some Irish inventions in the maritime industry over the years.

Donald Clarke takes a look back at why the Mary Tyler Moore Show was one of the most successful sitcoms of all time, influencing many others including Cheers and Seinfeld.

This week on Playback. We talk mummified arms in Kildare pubs. Stalking Matt Damon in Dalkey. And we check in on the existential angst that is sourdough. As well as the best of the week’s information and interviews on Covid 19. All on Playback presented by Sinéad Mooney.

Plus Mary Lou's Insta stories and Boris recovers

Joining Marie Crowe and Donncha O'Callaghan are Roddy Forsyth, Fergal Brennan, Damian Lawlor, Michael Duignan, Orla Cotter and Adam Nolan