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This is day 5 of our short guided meditations on RTÉJr Radio, bringing you a pocketful of peace every Monday to Friday. Today, we focus on the miracle of your physical body, your home on this earth.

Frances Nic Géadaigh. Fr Nigel Ó Gallachóir. Fidelma Ní Dhochartaigh. Paddy Browne. Deaglán Mac Pháidín. Andy Caomhanach. Diane Ní Chanainn. Eddie Ó Duibhir.

Professor Sam McConkey, Head of Department of International Health and Tropical Medicine, Royal College of Surgeons Ireland & Tadhg Daly, CEO of Nursing Homes Ireland

The stories and headlines of the day that grabbed Oliver's attention, and Annie McDonnell joined Oliver on the line to try and win a National Book Token!

Clár Iomlán.

Two easy but delicious recipes for the days that are in it!

7.00 News bulletin presented by Ciara Ní Bhroin.

The latest film reviews with Cara O’Doherty and Donald Clarke - Vivarium, The Perfect Candidate. Our contributors also recommend their online top picks.

Joining Donncha and Marie this evening are: RTE's Eamon Horan, GAA News with Damian Lawlor and Thursday Topic with Tony O'Donoghue and photographer Dave Maher.

The Dail is meeting to pass momentous legislation as the country grapples with Covid-19. Presenter Paul Cunningham is joined by Mícheál Lehane, Mary Regan and Aisling Kenny.