The Yoga Bear aka Áine Kerrigan shares tips on the best way to prepare for the Winter months to ensure we're feeling our best and able to get a bit more work/life balance. Plus a few handy tips to keep us smiling along the way!

Where does Maireád Ronan like to shop?

Taragh Loughrey Grant talks to Chris Flack of Unplug, the organisation that helps people take control of their technology instead of their technology controlling them.

It may be still summer time but we have to talk about Santa because bookings are opening this week. Taragh Loughrey-Grant talks to YourDaysOut.com's Ciaran Dunne.

There's no denying it, it's Back to School time and as its one of the most expensive times of the year for parents The Money Doctor has top advice to help with everything from books, to uniforms to so called voluntary contributions. Presented by Taragh Loughrey Grant.

Meet the 2017 Roses: Queensland

This week on The LifeStyle Show, after seeing Jimmy Fallon's interview with Andy from Headspace, we're looking at demystify's mindfulness and wellness with Behavioural Change Therapist Siobhan Murray.

This week Taragh Loughrey Grant talks to Avril Bannerton and Helen Cooke, who are part of the organising team behind the upcoming Groove Festival at Kilruddery House.

This week Taragh Loughrey Grant talks to motoring journalist Donal Byrne about family cars.

Taragh Loughrey-Grant talks to Aine Kerrigan about the importance of yoga for children.