Today we focus on programming the powerful computer that is our brain with a positive message to boost our self-esteem.

Travel back in time to hear the stories of Maria and Bill as they write to one another across the Irish Sea during the Second World War and hear the story of Anne Frank. We quiz Diarmuid Bolger who works at the National Museum at Collins Barracks about what Dublin was like during the Second World War and we go on board a Navy Warship in London.

Travel back in time to hear the stories of Maria and Bill as they write to one another across the Irish Sea during the Second World War and hear the story of Anne Frank. We quiz Diarmuid Bolger who works at the National Museum at Collins Barracks about what Dublin was like during the Second World War and we go on board a Navy Warship in London.

Travel back in time to seventeenth century Ireland to meet Mary, who has been treated by Irish faith healer, Valentine Great rakes and hear the story of scientist Marie Curieas well as the story of penicillin.

Travel back in time to seventeenth century Ireland to meet Mary, who has been treated by Irish faith healer, Valentine Great rakes and hear the story of scientist Marie Curieas well as the story of penicillin.

Today our mindful exercise involves programming a message of positivity into the computer of your brain

Today our mindful exercise involves programming a message of positivity into the computer of your brain

Travel back in time to meet Jack, a young man in 1911 who is eagerly following the news of Roald Amundsen's expedition to the South Pole and hear the story of Ernest Shackleton.

Travel back in time to meet Jack, a young man in 1911 who is eagerly following the news of Roald Amundsen's expedition to the South Pole and hear the story of Ernest Shackleton.

Today's short guided meditation is based on a quote from speed skating champion Bonnie Blair.