In our guided meditation today we envision a pink bubble of pure light and love and breathe in its wonderful energy

RTÉjr Radio presenter Clara Murray brings us on an adventure through the woods. Happy Days airs weekdays from 9-12pm and you can catch up on the RTÉ Radio Player.

In our guided meditation today we envision a pink bubble of pure light and love and breathe in its wonderful energy

RTÉjr Radio presenter Clara Murray brings us on an adventure through the woods. Happy Days airs weekdays from 9-12pm and you can catch up on the RTÉ Radio Player.

This week our guided meditations focus on the breath and today we breathe in the energy of confidence from our golden bubble

This week our guided meditations focus on the breath and today we breathe in the energy of confidence from our golden bubble

Travel back in time to meet Liliana, a young woman from the city of Florence who has some inside information on the acclaimed artist, Leonardo Da Vinci and hear the story of Michelangelo. We quiz Caomhan Mac an Iomaire from the National Gallery of Ireland and he shows us some Renaissance paintings.

Travel back in time to meet Liliana, a young woman from the city of Florence who has some inside information on the acclaimed artist, Leonardo Da Vinci and hear the story of Michelangelo. We quiz Caomhan Mac an Iomaire from the National Gallery of Ireland and he shows us some Renaissance paintings.

All this week our Mindful Moments focus on the calm, peace and power we can bring into our lives by focusing on the breath. Today we practise deep breathing from the belly.

All this week our Mindful Moments focus on the calm, peace and power we can bring into our lives by focusing on the breath. Today we practise deep breathing from the belly.