In our meditation today we send kindness outwards to this wonderful work we live in.

At the moment we're showing we care by staying apart and today our guided meditation sends loving kindness to those outside our homes.

At the moment we're showing we care by staying apart and today our guided meditation sends loving kindness to those outside our homes.

Take a Mindful Moment with RTÉjr radio. This week, our focus is on kindness and today, we share kindness with those in our home.

Take a Mindful Moment with RTÉjr radio. This week, our focus is on kindness and today, we share kindness with those in our home.

Take a short meditation break every day and call the calm into your life! Today we focus on the kindness we can show to ourselves.

RTÉjr presenter Hanako spills the beans on her favourite things to do while at home. Popcorn at the ready! Email photos of your favourite things to do at home with a guardians permission to [email protected] to be shared on RTÉjrRadio/Podcast Facebook & Twitter.

Take a short meditation break every day and call the calm into your life! Today we focus on the kindness we can show to ourselves.

RTÉjr presenter Hanako spills the beans on her favourite things to do while at home. Popcorn at the ready! Email photos of your favourite things to do at home with a guardians permission to [email protected] to be shared on RTÉjrRadio/Podcast Facebook Twitter.

Guided meditations to provide pockets of peace in your day. This week's Mindful Moments focus on the kindness we give and receive.