الحلقة دي كدة ارتجالية. الساعة ٣ الفجر قررت اسجل ما يدور في بالي بدون رتوش….عن كل حاجة
 #coffeebreakwithtamer
#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration

ارتجالية

A Brazilian Egyptian hybrid, a quintessential traveler, meditator and a fitness fanatic who is a talented storyteller and conversation starter. Born in Kuwait for an Egyptian parents, moved to Sao Paulo and by the age of 39 and after two divorces followed by one hell of a battle with depression decided to share his stories about Brasil, fitness, traveling and meditation.

Alternative Health

Health

Health & Fitness

Today we are having a game changer ,i will share with you a incredible plan that will help us Humans win the narrative war against Zionist war criminals.The crucial moment in our history and we need to act now.
The plan is simple  yet powerful, we can not just stand there watching the lies spread by zionist media turn into fixed ideas.
there is a great change happening worldwide and people woke up to the lies being fed to us by media controlled by zionist israeli racism #listen #share #Doit    

How to Win Narrative War against Israel

I am improvising a conversation about the Huberman Lab podcast, the movie Oppenheimer, and the beauty of specialty coffee.
Join us as we dive into the latest neuroscience research, explore the life and work of J. Robert Oppenheimer, and savor the complex flavors of a freshly brewed cup of coffee.
Whether you're a science nerd, a history buff, or a coffee connoisseur, you're sure to enjoy this episode.
HubermanLab #Oppenheimer #specialtycoffee #podcast #improvised #newepisode #science #history #coffee #neuroscience #JRobertOppenheimer #learning #growth #creativity #inspiration #motivation #podcastlife



I am improvising a conversation عدنا مع حلقة ارتجالية

unlock the secrets to happiness and positive psychology.

Hey, hey, hey! It's time for another episode of the Podcast,
today we have two amazing topics for you: wisdom and procrastination. 
We'll tackle the problem of procrastination, the enemy of
productivity and happiness. We'll learn from Dr. Timothy A. Pychyl,  @procrastwitate  a leading expert on procrastination, who has a
simple 7-step strategy to overcome it. He says that procrastination is not a
time management issue, but an emotional regulation issue. We'll find out how to
change our mindset, break down our tasks, and get started on our goals.
second, we'll talk about what wisdom is and why it's so
important in modern life. Wisdom is not something you're born with, it's
something you earn through experience and reflection.
So tune in to the Podcast and get ready to learn, laugh, with
us. You don't want to miss this episode!
#WisdomWins #StopProcrastinating #PodcastGoals
#LifeLessons #ActionTakers
 




 
حلقة اليوم عن  الحكمة والتسويف.
مشكلة التسويف ، عدو الإنتاجية .  هنتعلم من الدكتور تيموثي أ. بيتشل ، وهو خبير
بارز في التسويف ، و اقترح استراتيجية بسيطة من 7 خطوات للتغلب علي موضوع التسؤيف
ده ، وان التسؤيف  مسألة تنظيم مشاعر مش
مشكلة تنظيم وقت . هنعرف طريقة تفكيرنا و تغيرها ..
ثاني نقطة  ، هنتكلم عن ماهية الحكمة وليه هي مهمة جدًا في
الحياة الحديثة. الحكمة   و انها ،شيء تكسبه من خلال التجربة والتفكير.
اسمعو و قولوا لى رأيكم 





























فى عشق التسويف و الحكمة من النهايات

و بعد طول انتظار حلقة ارتجالية طولت منى حبتين عشان الكلام كان كتير ..شوية افكار عن اللى بيحصل حوالينا في العالم و في مصر ،عن رمضان 
و الاهم هو ان فيه شويه اسماء قلتها فى الحلقة مهمة للي عايز يتابع 
@rickrubin 
@PeterAttiaMD  
@russellbrand 


 #RamadanTips #SufiInshad #Podcast #NewEpisode



ارتجالية

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