Another slightly longer episode this time. I hope you don't mind, you could always split your listening up if/when you get tired of my voice.

This time you'll be listening to a somewhat nervous runner - nervous and maybe even a bit scared because he signed up for a race without being fully prepared for it.

I have signed up for the Maratona do Porto on November the 6th and even though I fear the challenge I must admit that I'm also excited and think it will be a great adventure.

Besides the race I talk scrappily about sound levels, books and weight. Dogs and geese are also mentioned, So if you are able to follow my ramblings you'll get quite a few subjects covered.

Happy listening

This podcast now has a Facebook page. www.facebook.com/runningthenarrowpath/

Intro music: Matthew Ebel - Lost My Way      www.matthewebel.com

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