Running the Narrow Path

By Krister

What's Running the Narrow Path about?

I'm a back of the pack podcaster and runner in my fifties, running the roads and paths in my neighbourhood here in Sweden, struggling with my training and the English language.

Join me for a tour on my tracks.

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Running the Narrow Path episodes:

04.04.2020
RtNP#85 I Wonder if I Can
Spring is slowly arriving and running gets easier and more enjoyable as days gets longer and warmer. I hope you all are well and up for a run in my neighburhood. Let´s go, and for a short while pretend...
02.09.2020
RtNP#84 All About Me
I am running again and I am enjoying it so much. In order to get my old shape back I am following the Galloway Customized Training Plan. So far everything is going well and the fact that I have a...
01.18.2020
RtNP#83 Unstructured
Hello, I'm back with another recording. Unfortunately this one is a bit unstructured and unfocused. I tried to improve the content when editing but I'm not sure I succeeded. I did cut out half an hour of talking about projects...
12.15.2019
RtNP#82 the Return
Hi, everyone. I´m back. Sorry for being gone for such a long time. Hopefully things like running and podcasting will now slowly return to a more regular schedule. This was recorded on a walk on a grey day and will...
07.06.2018
RtNP#81 Scared by Deer
This time you can join me on a great summer run on both known and unknown narrow paths. For me this was one of the most enjoyable runs I've done in a long time. Hopefully this recording can transmit some...
05.23.2018
RtNP#80 Turbulent Weeks
Another episode with quite a long timespan between recording and publishing. The weather has changed a lot during this time and things I talk about as plans have already occured. Sorry about that but I didn't want to throw the...
03.17.2018
RtNP#79 Ten Years and Counting
The timespan from recording to publishing is unusually long this time - sorry. It will all be explained in my next episode. Until then I hope you'll enjoy this one. This time I'll take you along for a run on...
01.13.2018
RtNP#78 Moussaka
Hello everyone and a Happy New Year! Welcome to join me on one of my first runs this year. Music: Indigo - Fallen Angel (2:25) Facebook SoundCloud Intro music: Matthew Ebel - Lost My Way ...
12.10.2017
RtNP#77 Half Streak
Hello again, I'm back with another episode of this podcast. As usual the content is recorded on a run. It is somewhat unstructured and mostly about my own thoughts and current situation. No subjects of real importance are being discussed....
11.01.2017
RtNP#76 An Unstructured Update
Here is a short update on my current situation. More audio will follow shortly. No need to panic, all is well, I just haven't been podcasting - or running. I'm slowly working my way back to both activities now....
08.11.2017
RtNP#75 Timestreams
In this episode you can hear me talk about a change of plans, a quick review of the backpack, my training and a few other things from my summer horizon. If you can hear me through the wind noise that...
07.27.2017
RtNP#74 I've Been Busy
Here is another "forgotten" episode. This was recorded last month. Yes, I know - about time! - sorry for the delay. Link: Stitcher Music: Indigo - Just a Lie (2:25) Facebook SoundCloud Intro music: Matthew Ebel - Lost...
05.12.2017
RtNP#73 New Paths
Spring is slowly arriving here. In fact it seems to arrive slower than usual this year. My running and training is also a little slower than I would like at the moment but hopefully I'll be able to speed it...
04.26.2017
RtNP#72 A Very Pleasant Run
I realized that I had a recording from last month that never got published. Here it is. Music: Indigo - Plastic Bag (3:25) (with permisson) Facebook SoundCloud Intro music: Matthew Ebel - Lost My Way www.matthewebel.com...
03.01.2017
RtNP#71 Race Dreams
Hi, remember me? It's been way too long since I uploaded something. I have had quite a few recording problems that unfortunately haven't been completely solved but here is, finally, a recording, or some of the audible parts from a...
12.05.2016
RtNP#70 On a Dirt Road in Vermont
This recording was done a year ago during my US running adventure journey tour, thing. I realize that I should have made it into a podcast episode long ago but as we sometimes do on facebook, share memories from a...
11.20.2016
RtNP#69 Maratona do Porto
In this episode I talk mostly about running and racing and our recent trip to Portugal and the marathon I ran there. I realize that my talking is quite unstructured but that is perhaps not so unusual in this podcast....
10.25.2016
RtNP#68 Race Anxiety
Another slightly longer episode this time. I hope you don't mind, you could always split your listening up if/when you get tired of my voice. This time you'll be listening to a somewhat nervous runner - nervous and maybe even...
09.25.2016
RtNP#67 A New gps Watch
We are now well into fall season here, days are getting shorter and nature are beginning to fade. It is in many ways a great time of year but I find the lack of daylight to be a difficult part....
07.03.2016
RtNP#66 Pebbles
Summer has been great so far and even if my training for a fall marathon was set back a little, my running has also been great. In this episode there is a few reports on wildlife spottings and some of...
05.17.2016
RtNP#65 Freedom
I hope you still subscribe because I haven't stopped podcasting, I just took a longer break. Longer than I wanted to - sorry. In this episode you can hear me talk some of where I've been and where I'm at...
10.27.2015
RtNP#64 Windswept
Here is another episode already, quite close to the previous one but my head has been filled with thoughts the last couple of days and I wanted to share a few of them with you. The day was not really...
10.16.2015
RtNP#63 Fall Running Event
Autumn is slowly approaching here and daylight fades earlier for each day. But the air is fresh and crisp, nature changes into amazing colors, it isn't really cold yet and spending time outdoors is a real pleasure. This episode contains...
08.09.2015
RtNP#62 I'm Back
So, finally, after a long break, I'm back. Not that I have anything of particular importance to share but I do enjoy chatting with you for a while. As a matter of fact I've really missed producing the podcast and...
01.06.2015
RtNP#61 Athens Marathon 2014
In this episode you can hear me talk about the trip I did to Greece in November. A trip which purpose initially was to run the Athens Marathon. I did attend the marathon but unfortunately not as a runner but...
10.22.2014
RtNP#60 The Bacon is Not Yet Cooked
I would have liked to make this comeback episode, after my long absence, something much more spectacular than this. But sometimes unforeseen events comes about and obstacles prevents intended progress. In other words: I've been slightly injured and that put...
06.21.2014
RtNP#59 An Emotional Run
Despite a hectic work schedule and very little time for running I finally did manage to put this audio together. There might be some irrelevant passages and also a bit of quiet murmuring in this but this run turned out...
05.15.2014
RtNP#58 Running Together
Spring has arrived in my neighbourhood now. That means beautiful warm and sunny days but also rather wet and cold days in between. This was recorded on one of the most beautiful and spring like days of them all so...
04.18.2014
RtNP#57 Greek Chairs
Spring is on it's way, the light is returning and the temperature reaches more pleasant levels. It is a reviving season when life and running is becoming easier and more pleasant again. This recording is a few weeks old by...
03.18.2014
RtNP#56 And Now What?
In the beginning of this audio you will hear me date this recording to the month of February and maybe you'll think that I got it wrong and meant a more recent day but no, February is correct. This is...
11.28.2013
RtNP#55 Athens Classic Marathon 2013
This episode is a travelogue and a race report, it covers my recent trip to Greece and the Athens Classic Marathon. It turned out to be much longer than usual and I considered turning it into two parts but chose...
10.31.2013
RtNP#54 Ready to Play
Marathon day is now quickly approaching and even if I'm looking forward to the event it still feels a bit unreal. Hopefully I'll understand what it's all about when I'm standing on the starting line. This episode of the podcast...
10.15.2013
RtNP#53 Old News
Hello again, remember me? First of all I'd like to apologize for not posting in such a long time. Things have been a bit too busy for a while. Sorry. I finally managed to put this podcast episode together but...
07.05.2013
RtNP#52 Marathon Training
In this episode you can hear a few recordings in which I talk about my ongoing running and training. We start back in May and then jump forward to July. At the end it turns a bit confused but also...

What's Running the Narrow Path about?

Download our free app to listen on your phone

Running the Narrow Path episodes:

RtNP#85 I Wonder if I Can

RtNP#84 All About Me

RtNP#83 Unstructured

RtNP#82 the Return

RtNP#81 Scared by Deer

RtNP#80 Turbulent Weeks

RtNP#79 Ten Years and Counting

RtNP#78 Moussaka

RtNP#77 Half Streak

RtNP#76 An Unstructured Update

RtNP#75 Timestreams

RtNP#74 I've Been Busy

RtNP#73 New Paths

RtNP#72 A Very Pleasant Run

RtNP#71 Race Dreams

RtNP#70 On a Dirt Road in Vermont

RtNP#69 Maratona do Porto

RtNP#68 Race Anxiety

RtNP#67 A New gps Watch

RtNP#66 Pebbles

RtNP#65 Freedom

RtNP#64 Windswept

RtNP#63 Fall Running Event

RtNP#62 I'm Back

RtNP#61 Athens Marathon 2014

RtNP#60 The Bacon is Not Yet Cooked

RtNP#59 An Emotional Run

RtNP#58 Running Together

RtNP#57 Greek Chairs

RtNP#56 And Now What?

RtNP#55 Athens Classic Marathon 2013

RtNP#54 Ready to Play

RtNP#53 Old News

RtNP#52 Marathon Training