Running the Narrow Path

This episode is a travelogue and a race report, it covers my recent trip to Greece and the Athens Classic Marathon. It turned out to be much longer than usual and I considered turning it into two parts but chose not to. You can easily do that yourselves if/when you get tired of my voice. I apologize for the amount of traffic noise in some parts of the audio, this season I'm forced to run roads instead of the forest paths and recording a few cars are therefore inevitable. I hope the noise doesn't mask my words too much. The music is from Mevio's Music Alley, at musicalley.com I discovered this music some time ago and immediately decided to use it for the "marathon episode" but I also had a few other songs, with less heroic titles, as a backup plan. Luckily my performance in the race made this one an appropriate choice. The Groove Mine - Triumph   (3:25)Matthew Ebel - Lost My Way   (intro, outro)  Contact me by e-mail (address in link to the right) or post a comment below. Subscribe to this podcast by using the links to the right. Listen to this episode here.  (right click [save-as..] for download).

Marathon day is now quickly approaching and even if I'm looking forward to the event it still feels a bit unreal. Hopefully I'll understand what it's all about when I'm standing on the starting line. This episode of the podcast is mostly about my marathon training and my thoughts on following a training plan. I had some notes that I tried to follow when recording this and yet it came out a bit unstructured. I hope you can follow my sometimes incoherent words. The music is from Mevio's Music Alley, at musicalley.com Alice Leon - Ready to Play   (2:50)Matthew Ebel - Lost My Way   (intro, outro)  Contact me by e-mail (address in link to the right) or post a comment below. Subscribe to this podcast by using the links to the right. Listen to this episode here.  (right click [save-as..] for download).

Hello again, remember me? First of all I'd like to apologize for not posting in such a long time. Things have been a bit too busy for a while. Sorry. I finally managed to put this podcast episode together but I'm afraid the recordings are slightly old by now. I'll do my best to get another episode out before the Athens Classic Marathon. In the mean time you have the chance to listen to this and find out a little about what my summer running was like. I'm happy to report that even though I've been quite busy I have been able too keep the marathon training up and if I quickly sum up the weeks since I last posted, it have to be something like this: Marathon training is going great. Following the Galloway plan has been a lot of fun. and I have surprised myself with what I actually have been able to accomplish. I'm looking forward to the event. But now I seem to be jumping ahead to what you can expect me to talk about in the next episode. If you want to hear about some of the background to where I am now, and what a great running summer this has been, I invite you to listen to this episode. The music is from Mevio's Music Alley, at musicalley.com Lato - Everybody Knows The Way   (3:55)Matthew Ebel - Lost My Way   (intro, outro)  Contact me by e-mail (address in link to the right) or post a comment below. Subscribe to this podcast by using the links to the right. Listen to this episode here.  (right click [save-as..] for download).

In this episode you can hear a few recordings in which I talk about my ongoing running and training. We start back in May and then jump forward to July. At the end it turns a bit confused but also exciting as I loose both focus and direction. - I got lost both in my mind and in the real world. The music is from Mevio's Music Alley, at musicalley.com This is Lizzard - Wont Give Up   (3:08)Matthew Ebel - Lost My Way   (intro, outro)  Contact me by e-mail (address in link to the right) or post a comment below. Subscribe to this podcast by using the links to the right. Listen to this episode here.  (right click [save-as..] for download).