In this episode Ru & Si dive straight into listener questions about intermittent fasting. Learn the various IF protocols, when to use then, who they are for and the benefits of doing so. 

In this Episode Ru & Si look into crazy dreams, contest prep, intermittent fasting and carb back loading.

In this episode Ru & Si look into the modern superfoods, essential supplements and the facts you need to know about cholesterol. Time to get your learn on. 

In this episode Ru and Simon cover the micro nutrients, flexibile dieting and nutrition & training requirements for different body types. 

This episode beats the BS - get ready for a new approach to nutrition. In this episode Ru & Simon discuss the the key macro nutrients (protein, carbs, fat) and their thoughts and suggestions on each of them. Enjoy.

In this episode Ru Anderson and co host Simon Herbert discuss the 10 essential guidelines you should have in place when embarking on improved nutrition habits. A must listen.

This is the very first HPL podcast. Find out more about Ru Anderson and his co host Simon Herbert, the reason for the show and the future content to be discussed. Learn the essential nutrition cornerstones to optimal body composition and health. Enjoy.