At times, the holidays can be more like the "hellidays."

As much as it is a time for joy, it can be a time of despair.

In fact, it might be a time where painful memories resurface. 

This has been the case for Kenzie.

Hear her talk about how she has coped the last 8 years after a traumatizing experience that occurred around Thanksgiving in 2013.

Are you emotions getting the best of you?

Are you constantly finding yourself in the same situations over and over again?

Well, you could be suffering from an anxiety disorder. You could probably be clinically diagnosed and might be a candidate for medication too. However, that journey might not be for you.

What if I told you, that you can break this anxiety loop with different modalities and daily dedication.

There will be setbacks, but if you continue to learn, you can make progress.

Through it all, you must remain patient.

If you are battling thoughts of suicide and living in the USA, please call The National Suicide Prevention Hotline for help at 1-800-273-8255.

If you are being abused in a relationship or believe you are an abuser in a relationship, please call The National Domestic Violence Hotline for help at 1-800-799-7233.