RUBY

Have you ever wondered what is required for pursuing the type of life you dream of?  Our society seems to take pride in preaching the importance of having it "all figured out" - but, is having it all together the best way forward to building a fulfilling and impactful life?  We talk with Madison Embrey - professional dancer, stunt performer, motion capture artist, choreographer, teacher, and writer (yea, she really does ALL those amazing things!) - on creating your version of a full + beautiful life.  You'll learn things about her college journey, trying new things, taking risks and more.  This high-energy conversation is for you if you are eager to live boldly in what is meant for you, but you feel a bit nervous about what it takes to make your dreams a reality.  Be sure to your biggest takeaway! 

Madison Embrey is a Leo, Ambivert, Enneagram Type 3 that seeks out and enjoys fulfilling conversation, genuine connections with people, and deep belly laughs. As a professional dancer, stunt performer, motion capture artist, choreographer, teacher, and writer, she uses movement and words to perform and share stories around the globe! She enjoys learning, traveling, personal growth, deep diving conversations, deep diving conversations about Harry Potter, coffee, her pup Finn, and that super warm feeling you get when you meet someone whose smile hits their eyes, and it feels like you’ve known them your whole life. 

See you each Thursday for brand new episodes!

What if you actually loved your body?  In a culture that pushes us to fit specific ideals to be considered "worthy" we wondered what it would be like to just accept ourselves for who we are - exactly as we are.  We talk with Holistic Nutritionist and Licensed Body Positive Facilitator, Katie Valley, on how to: *Embrace your body * Eat intuitively * Exercise mindfully * Navigate the overwhelming media messages of diet culture, perfection + unrealistic expectations* If you struggle with accepting your beautiful self as you are, then this episode is for you! Be sure to your biggest takeaway! 

Katie Valley is a Registered Holistic Nutrition Practitioner and earned a Bachelor of Science degree in Public Health Education. She has dedicated the past decade to helping others in various health-centered roles, including community outreach and as a Wellness Champion for a major US airline. Katie is a Licensed Body Positive Facilitator and provides support in both group and one-on-one settings in order to dispel the myths of diet culture and reinforce a holistic, health-focused approach, instead of a weight focused approach. She began Katie Valley Wellness in 2018 as a way to share her passion with others while providing motivation and support to those on their own health journey. She is also an instructor for  at the local college, has partnered with , as well as offers additional support to online programs for.

See you each Thursday for brand new episodes!