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“How many calories did my ruck burn?” is a question that fills Michael’s inbox.

People message him details like their bodyweight, ruck weight, and pace and ask if he compute their exact calorie burn number.

Today, we’re answering that question.

We’re unpacking the results of a new study on rucking and calorie burn.

You’ll learn what factors contribute to rucking calorie burn and exactly how many calories your ruck burns.

To get the full calorie burn data, become a Member and see the post at TWOPCT.com.

It contains graphs that reveal how many calories your ruck burns based on your body weight, the weight you have in the ruck, the terrain, and how fast you’re rucking.