Travis Boyle has never rucked before—so naturally, we threw a pack on him and took him for a stroll in the Blue Mountains. Along the way, we chat about his nomadic life running two businesses from the road, the joys (and perils) of endurance sports nutrition, and how a giant fluffy dog is the ultimate travel companion. Tune in for a mix of business, adventure, and a bit of light suffering—just the way we like it.

In this episode, Dave ‘Rabbit’ Rabbetts catches up with Adam, diving into a conversation about health, resilience, and the journey of self-improvement. From the realities of overcoming illness and weight loss to the unexpected joys of podcasting in a van, they explore the ups and downs of life with humor and honesty. Join them for a candid, insightful chat filled with laughs, reflections, and a few uphill climbs—literally.

Ever felt like life’s just one long, uphill walk? Well, the guys from Spoke to a Bloke turn that into something meaningful—25 km of walking, talking, and raising awareness for men’s mental health. In this episode, we chat with the legends behind the movement about how a simple walk grew into a nationwide event, why blokes struggle to open up, and how carrying a weighted pack might just be the perfect metaphor for life. Lace up, listen in, and maybe start planning your own walk—just don’t forget the snacks!

From saving lives on Bondi Beach to ice baths and breathwork, Deano Gladstone has seen it all. In this episode, we talk about his journey from lifeguard to wellness advocate, the behind-the-scenes of Bondi Rescue, and how getting punched in the face changed his life—literally. If you've ever wondered why cold showers make you feel invincible (or just miserable), this one's for you.

Mat Lock, country manager for Hyrox AU & NZ, joins Adam for a scenic chat about the booming fitness competition, event logistics, and his journey from police work to corporate life to running events. They cover the quirks of Hyrox, venue challenges, and the addictive thrill of fitness competitions. Plus, a bit of reminiscing about triathlons, ultra-endurance events, and a dive shop detour in Jervis Bay. Oh, and Adam might have just signed himself up for his first Hyrox—no backing out now!

In this episode, we dive into the journey of Cam Faloon, from carpentry to strength and conditioning, and how he went from an accidental personal trainer in London to working with top-tier athletes. He shares insights on building relationships, creating respectful gym environments, and how the right values can unlock opportunities. Plus, find out how a chance encounter with Princess Diana led to a surreal experience at one of London’s top gyms. Tune in for a mix of entrepreneurship, fitness, and life lessons, all served with a dash of Cam’s signature humility and humour!

In this episode, we talk with Damon Lowry, a basketball veteran with an unexpected coaching path. From his days as a 33-year-old rookie in the NBL to coaching Australia’s 3x3 women’s basketball team at the Paris Olympics, Damon’s journey is one of grit and resilience. He shares his transition from basketball to social work, the ups and downs of coaching, and the challenges that come with pushing yourself further than you ever thought possible. Whether it’s running lap after lap or battling against the odds in the world of sports, Damon’s story is one of determination, humor, and real talk about what it takes to rise to the occasion.

In this episode, Adam chats with Bruce Craig about his transition from architect to fitness innovator. Bruce shares insights into his experience with the "Lord of the Fries" vegan franchise, the rise of virtual reality in fitness, and the gamified VR workout program, XOR. They discuss the growing impact of tech on fitness, the potential for virtual physiotherapy, and how VR can boost motivation through gamification. Plus, they dive into the challenges of a high-tech fitness world and the changing landscape of nutrition, all while sparking a few laughs.

In this episode, Dr. Lisa Vaughn explains the power of circadian rhythms and how morning sunlight could be the key to resetting your body clock. We dive into why your lunch break might be more impactful than your gym session and how adjusting your meal times could help with sleep and cravings. Tune in for some eye-opening (and sun-powered) health hacks!

In this episode, we chat with Veronika Larisova, a holistic exercise physiologist and co-founder of Chief Nutrition. From her upbringing in the Czech Republic to becoming an entrepreneur in Australia, Veronika shares her journey and unique approach to health. We dive into how small daily routines, personalised nutrition, and a bit of science-backed advice can lead to big improvements in health and longevity. Tune in for valuable insights, a few laughs, and some inspiration to rethink your wellness routine!