I got tendonitis in my elbow from wood chopping.

I tried to heal it with ice, frequencies (Rife generator), stretching, and massage. But I could not heal it, and it became chronic within a year. Whenever I strained my arm, it started again.

Now, I have healed it.

Massage

Do this 3 to 5 times per day. Focus on the area of pain or the problem while you massage, but be gentle.

Stretching

Pain is gone.

Now comes the magic!!!

Take 1 teaspoon of moringa powder with your food, 3 to 5 times per day. Moringa powder heals bone and joint inflammation and is used for that in Ayurveda.

Take 2 black seed oil capsules per day—best is 1000mg from Now. Never ever trust unbranded or unknown herb capsules. I only take herbs from Now or Double Swords.

– The first capsule you take on an empty stomach in the morning, and you don’t eat anything for 30 minutes.

Black ginger is also very good. It heals inflammation and is also an aphrodisiac, but it is hard to get. It tastes and smells like bitter medicine, yet it feels so good in the stomach. Just 1–2 grams of black ginger with lemon and honey. It heals inflammation and has been used for centuries in Thai and Chinese medicine.

Have patience—it takes time to heal. But you will feel the difference in days.

Always consult a doctor and check your tendinitis.

My Video: How I Healed My Tendonitis? https://youtu.be/Slc93-IxNrA

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What kind of relationship problems do we face?

If every argument makes you want to break up, your trauma is talking.

When your partner upsets you, your brain immediately jumps to ending the relationship.

You depend too heavily on their responses, expecting them to perfectly meet your emotional needs every single time.

You avoid conflict because you never learned how to navigate it.

People with secure attachment face relationship problems differently.

But when you have been hurt before, every small issue feels like touching an open wound.

The “cut your losses” mindset online makes this worse.

But often, you are just giving up too quickly.

All of these problems fit me, and through awareness, therapy, and meditation, I was able to solve them.

My childhood was very traumatic. From the beginning, I stayed the first three months in quarantine… With my childhood, I was the worst case in every therapy group.

—

1. Awareness

First, you need awareness when something is going wrong. Without awareness, you can’t solve any problem.

We all have blind spots. Invite a friend (or friends) or let them listen through your cell phone when you have an argument.

All relationship problems are connected to your childhood — there is no exception.

Get a therapist to release the traumas that are driving your relationship problems.

—

2. No rigid “rights”

From the beginning, it was — and still is — absolutely ridiculous to me to demand your rights.

For people like me, I don’t care if I have to work more. For lazy people, it’s a big issue to empty the garbage.

—

3. No ego trip

What is your ego trip? Or your life standards that don’t fit your partner?

Your task should be to serve, instead of to demand.

—

4. Patience

Have patience with yourself and with your spouse.

My Video: How to Solve All Relationship Problems? https://youtu.be/fhlmn978z88

The post How to Solve All Relationship Problems? appeared first on Rudi Zimmerer.

Song Non, Je Ne Regrette Rien

She touched my soul with this and that happened to all…

Non, rien de rien — No, nothing at all

Use your faults, use your defects; then you’re going to be a star.

When you reach the top, you should remember to send the elevator back down for the others.

Singing is a way of escaping. It’s another world. I’m no longer on earth.

I want to make people cry even when they don’t understand my words.

All I’ve done all my life is disobey.

Every damn fool thing you do in this life you pay for.

My conservatory is in the streets. My intelligence is instinct.

Don’t care what people say. Don’t give a damn about their laws.

As far as I’m concerned, love means fighting, big fat lies, and a couple of slaps across the face.

I always thought my days spent in darkness [as a child she had cataracts and was unable to see for nearly four years] gave me a very special sensitivity. Much later, when I really wanted to hear, really ‘see’ a song, I’d close my eyes, and when I wanted to bring it out of the very depths of myself, out of my guts, out of my belly, when the song had to come from far away, I’d close my eyes.

I think you have to pay for love with bitter tears.

I can die now. I’ve lived twice.

Performers and their public should never meet. Once the curtain comes down, the performer should fly away like a magician’s dove.

I don’t lie; I improve on my life.

If God has allowed me to earn so much money, it is because He knows I give it all away.

Drugs are a carnival in hell.

My Video: Edith Piaf Quotes https://youtu.be/LModeLh87B8

The post Edith Piaf Quotes appeared first on Rudi Zimmerer.

Moringa has been used for over 1,000 years.

In Thailand, it is even eaten as a salad—and it tastes good.

Today, science has finally confirmed what traditional medicine has known for centuries: Moringa has outstanding healing properties.

You can find it in several forms:

Moringa powder (which retains the vitamins)

Moringa tea

Fresh leaves (eaten raw or cooked)

I take at least 1 teaspoon of Moringa powder with my food—usually in my smoothie.

What Moringa Contains

Moringa is packed with nutrients:

High amount of protein

Vitamin B6

Vitamin C

Vitamin A

Riboflavin

Beta-carotene

The Health Benefits of Moringa

1. Lowers Blood Sugar

2. Reduces Inflammation

3. Lowers Cholesterol

4. Balances Hormones

5. Protects the Skin

6. Protects Brain Health

Depression

Low libido

Mood swings

Insomnia

7. Promotes Bone Health

8. Aids Digestion

9. Improves Sexual Drive

10. Supports Women During Menopause

Moringa for Better Sleep

Science has proven that taking 1 teaspoon of Moringa before bed promotes restful sleep.

During sleep, your body rejuvenates—and Moringa provides many of the specific components your body needs for deep, restorative rest.

Summary of Benefits

Balances blood sugar

Calms inflammation

Boosts the immune system

Supports liver detoxification

Enhances digestion

Improves heart health

Enhances cognitive function

Supports healthy skin regeneration

Who Should NOT Consume Moringa Powder?

Always consult your physician before adding Moringa to your routine, especially if you have any of the following conditions:

Pregnant women (Moringa may stimulate uterine contractions)

People on blood-thinning medication (Moringa can slow clotting)

Those with low blood pressure (Moringa can lower it further)

Individuals with thyroid disorders (Moringa may affect thyroid function)

People with kidney stones (Moringa contains oxalates)

Breastfeeding mothers (safety not well studied)

Diabetics on medication (Moringa may lower blood sugar too much—monitor closely)

My Video: The Newly Discovered Super Herb: Moringa https://youtu.be/w9KkrOiJXNM

The post The Newly Discovered Super Herb: Moringa appeared first on Rudi Zimmerer.

Insights from Jordan Maxwell

Jordan Maxwell is one of the greatest scholars of the “real” Bible—the original texts beneath our modern translations.

He argues that our wrong translations of the Bible lead to wrong understanding—and wrong assumptions.

But does trueness matter?

Think about it: How many Hindus or Germans were killed because of their faith in many gods?

The Problem with Translation

Jordan Maxwell, an independent researcher, discovered that in the original Old Testament, the meaning of “God” is different from what we read in today’s Bibles.

In fact, you can read about gods (plural) in the Old Testament and Genesis:

The Jews chose, from among several gods, one God for Israel—and worshiped Him as their national deity.

The description of God differs between Christianity, Judaism, and Islam.

But here is the key: All of these Gods are representatives of the Almighty God—the ultimate, unknowable Source.

This is exactly the same as in the Hindu religion.

In Hinduism, you can choose anything as a representative of the Almighty God. Why? Because God is beyond all description. Our limited minds cannot comprehend God, so we limit God to an image we can more easily worship.

A Startling Prediction

Jordan Maxwell once knew someone—for many years—who had the gift of predicting exactly what would happen to him in six months or a year.

This person would tell him, in detail: the exact date, the time of day, where he would be, which person he would be with, and even what he would say.

Now here is the point.

When someone can forecast such things with that level of precision, the conclusion is unsettling: Our life is already lived.

The Hindu Perspective

If we compare that conclusion with Hindu philosophy, we find a striking parallel.

The Hindus suggest that we are like someone sitting in a cinema, fixed to our chair with ropes, watching our life unfold on the screen. We cannot interfere because we are only the witness.

When we watch an exciting movie, we identify with the main character—the one who endures all the problems. We lose the ability to differentiate between reality and the movie.

And that, they say, is exactly our life.

In reality, we are only the witness or watcher—not the persona, not the body, not the actions, not the emotions, not the thoughts.

This is real meditation: just watching what happens, without identification.

Is It All Written?

Have you ever tried astrology based on your birth horoscope? Look at how accurate it can be. Coincidence?

And consider this: Thousands of fish or birds change course instantly, as if the whole school or flock were a single body. Who—or what—is controlling them?

The Matrix Question

Have you seen the movie The Matrix?

It makes us wonder: Do we really live in a Matrix?

We often notice that many events happen synchronously, even when they have nothing directly to do with each other. Carl Jung wrote extensively about this. He called it synchronicity.

Final Thought

I hope I haven’t overloaded your mind—but inspired it.

My Video: New Findings About the Bible https://youtu.be/WtAKbO-s1cs

The post New Findings About the Bible appeared first on Rudi Zimmerer.

Important:

The Base Mixture:

1 teaspoon of black seed oil

1 teaspoon (or up to 2 tablespoons) of raw honey

How to Take It:

Take it on an empty stomach in the morning, and wait 30 minutes before eating.

If taking it later in the day, take it at least 2 hours after a meal, or 30 minutes before a meal.

If you take medication, space this mixture at least 2 hours apart from your medicine.

First, consult your doctor before taking black seed oil, especially if you are on medication.

1. Asthma and Breathing Difficulties

The problem: Your airways are constricted or inflamed.

How to take: On an empty stomach in the morning and once before bed.

2. Weak Immune System, Allergies, Frequent Infections

This mixture boosts immune response by up to 89% while calming allergies and reducing infections.

How to take: Same mixture as above, twice daily.

3. Type 2 Diabetes and Blood Sugar Chaos

This mixture can reduce blood sugar levels by up to 45% and helps heal insulin resistance.

How to take: 1 teaspoon black seed oil with 1 tablespoon honey, 30 minutes before your largest meal of the day.

4. High Blood Pressure and Heart Strain

Add a pinch of cinnamon to the base mixture. This reduces the inflammation that causes high blood pressure.

Result: It can lower high blood pressure by 15 to 25 points within 2 weeks.

5. Chronic Digestion Problems, IBS, and Gut Issues

When your gut is inflamed, everything suffers. This remedy improves digestion, mood, energy, immunity, and mental clarity.

Black seed oil has antimicrobial properties that eliminate harmful bacteria, parasites, and fungi.

Honey feeds the good bacteria in your gut and provides enzymes that improve digestion.

How to take: Base mixture on an empty stomach, wait 30 minutes before eating.

6. Chronic Inflammation, Joint Pain, and Headaches

Chronic inflammation is the silent killer behind many diseases: Alzheimer’s, arthritis, depression, heart disease, and cancer.

How to take: Base mixture as directed. You can also apply black seed oil directly onto sore joints.

7. Insomnia and Sleep Disorders

This mixture calms the nervous system and reduces cortisol levels.

How to take: 1 teaspoon of the mixture 1 hour before bed.

8. Anxiety, Depression, and Mood Disorders

Your gut produces 90% of your serotonin—your “happiness chemical.”

How to take: Twice daily.

9. Hair Loss

Use this remedy both internally and externally.

External use: Mix equal parts black seed oil and honey. Massage into the scalp and leave for 2 hours, then shampoo. Do this twice a week.

10. Skin Problems, Slow Healing, and Chronic Wounds

External use: Apply the mixture directly to the skin and cover with a sterile bandage.

11. Chronic Fatigue and Energy Depletion

Fatigue isn’t normal—it signals that something is wrong. Common causes include inflammation, mitochondrial dysfunction, or adrenal exhaustion. This mixture addresses all of these.

How to take: Take twice daily for 2 weeks, then once daily.

12. Liver Disease, Fatty Liver, and Toxic Overload

This mixture can help reverse liver damage. Fatty liver can be healed after about 8 months of consistent use.

How to take: Twice daily, including once in the morning on an empty stomach.

13. Obesity, Metabolic Syndrome, and Stubborn Weight

Obesity is often powered by inflammation. This mixture improves metabolism by 23% and reduces inflammation.

How to take: 30 minutes before meals.

14. Memory Loss, Brain Fog, and Cognitive Decline

Your brain needs good blood flow and low inflammation. This combination addresses both and may help reduce the plaque and tangles linked to Alzheimer’s. Black seed oil increases blood circulation in the brain by up to 35%.

How to take: Twice daily. Add 5 minutes of deep breathing after each dose.

15. Heart Disease Prevention and Recovery

This mixture reduces arterial inflammation, helps dissolve dangerous plaque, lowers bad cholesterol by up to 40%, improves circulation, and strengthens the heart muscle.

How to take: Twice daily.

16. Cancer Treatment and Prevention

Black seed oil has shown anti-cancer properties in over 200 studies. It may help kill cancer cells, boost the effectiveness of chemotherapy, and prevent cancer from spreading. (Always follow your doctor’s advice regarding cancer treatment.)

17. Autoimmune Disorders and Inflammatory Diseases

How to take: Twice daily.

Important Warnings & Side Effects

Detox Reaction: This mixture detoxifies the body. You might feel unwell at the beginning as toxins are released.

Stomach Sensitivity: If you have stomach problems, start with half doses to let your body adjust.

Pregnancy: Avoid this mixture during pregnancy.

Medication Interactions: Consult your doctor if you are taking blood-thinning medication or immune suppressive drugs.

My Video: We Mixed Black Seed Oil & Honey to Treat 19 Problems https://youtu.be/pPlVxi8_Fmw

The post We Mixed Black Seed Oil & Honey to Treat 19 Problems [After 60] appeared first on Rudi Zimmerer.

What sets emotionally intelligent couples apart is their ability to stay connected, even when disagreements arise.

I’m often more concerned about couples who never fight, because avoiding conflict entirely can hide unresolved hurts. After all, the closer you are, the more likely ruptures are to happen, and how you handle them matters.

Here are three things emotionally intelligent couples do differently when they are in conflict.

1. They don’t assume the worst about their partner’s intent

Instead of assuming the worst, the most emotionally intelligent couples will ask questions like:

“Can you help me understand what was happening for you?”

2. They take responsibility for their emotions and plan how to regulate them together

Pausing during conflict is one of the hardest skills. It’s hardest when you’re triggered and least able to access your tools. I often encourage couples to plan ahead with a “clean pause” script, like: “I need 20 minutes so I don’t say something I’ll regret. I’ll come back.”

3. They stay curious, even during major conflicts

Curiosity has been associated with greater closeness and intimacy in conversations, especially during moments of disagreement.

Part of why curiosity disappears whether it’s one, 10, or 20 years in is because we start living off our assumptions. We tell ourselves we already know what our partner meant, what they felt, and why they did it because the person across from you is so familiar.

The problem is that once you think you already know the story, you stop learning about your partner’s actual experience. Conflict then becomes two competing narratives instead of a shared inquiry into what’s really happening, even when you disagree.

My Video: The best relationships stay connected regardless of what. https://youtu.be/t3G0YEVtmhI

The post The best relationships stay connected regardless of what. appeared first on Rudi Zimmerer.

Book: The study of the art of motorcycle maintenance

The only Zen you can find on the tops of mountains is the Zen you bring up there.

Quality is a direct experience independent of and prior to intellectual abstractions.

To live only for some future goal is shallow. It’s the sides of the mountain that sustain life, not the top.

If you run from technology, it will chase you.

The place to improve the world is first in one’s own heart and head and hands.

Boredom always precedes a period of great creativity.

We do need a return to individual integrity, self-reliance, and old-fashioned gumption. We really do.

The truth knocks on the door and you say, go away, I’m looking for the truth, and it goes away. Puzzling.

Metaphysics is a restaurant where they give you a thirty thousand page menu, and no food.

The Buddha resides as comfortably in the circuits of a digital computer or the gears of a cycle transmission as he does at the top of a mountain.

If you stare at a wall from four in the morning till nine at night, and you do that for a week, you are getting pretty close to nothingness.

When somebody goes outside the cultural norms, the culture has to protect itself.

I really don’t mind dying because I figure I haven’t wasted this life.

There’s no such thing as morality.

My Video: Robert M. Pirsig Quotes https://youtu.be/XviK0zOx8pQ

The post Robert M. Pirsig Quotes appeared first on Rudi Zimmerer.

In Bhutan, you see many houses and temples decorated with phallus symbols. Naturally, you ask: Why?

This question leads to profound insights—and just might change your life.

Who Was Drukpa Kunley?

Drukpa Kunley was born in 1455 in Lhasa, Tibet. He became a monk and later a Lama, following the Tantric teachings. He was a deeply sincere seeker with great insights, and during his time in monasteries, he was admired for his wisdom.

But he often asked uncomfortable questions—questions that mostly went unanswered.

What if our discipline is driven by fear of punishment or a need for validation?

What if we achieve a higher rank and feel proud of it? Isn’t that motivation rooted in ego?

Why do we need validation that we are “good”?

Isn’t our very search for enlightenment an ego trip?

Why do we aspire to become a Lama or a Rinpoche?

Might it not be better to just be an ordinary person?

The Monk Who Left the Monastery

One day, he left the monastery for good. He traveled through Tibet, teaching as he went—but he was just as likely to be found in taverns, drinking alcohol with ordinary people.

When he visited temples, he would invite the monks to drink with him. If they refused, he would ask:

“Are you afraid of the alcohol? Or are you afraid of breaking the rules? Or perhaps you’re afraid of losing your status as an honorable monk?”

The Saint of 5000 Women

Drukpa Kunley became known for his unconventional methods of enlightening others—especially women, which earned him the title “The Saint of 5000 Women.” Women would sometimes seek his blessing through sexual intercourse.

His intention was radical for his time: to show that enlightenment and a healthy sex life are not mutually exclusive. He sought to demonstrate that celibacy is not a requirement for spiritual realization.

How the Mad Saint Saved Bhutan

At that time, Bhutan was suffering from unfavorable signs that led to bad harvests. The people needed a solution to change their negative karma.

They asked Drukpa Kunley for his blessing.

He explained that Bhutan was under a curse from a goddess. To counter it, he introduced sexual Tantra to the kingdom. From that moment on, the curse was lifted, and the land prospered again.

Teachings That Challenge

Many religious people came to him for advice. They would list all the practices and sacrifices they had already made on their spiritual path.

His response cut through their seeking:

“If you have done it the right way, why do you need my validation?”

He taught that if you have built a genuine connection—a true faith—in God, you don’t need anyone else to validate it.

The Ego Trap of Enlightenment

Drukpa Kunley questioned the very goals of the spiritual path:

In Buddhism, the goal is Nirvana, enlightenment, or freedom from rebirth.

The Sufis say: Don’t make a business out of your death. Surrender to God without conditions—not even for paradise.

The true Christians, he observed, put God first in every decision, without conditions or bargaining.

Why Do We Need Spiritual Titles?

Drukpa Kunley also questioned the need for spiritual titles—Lama, Rinpoche, and so on. These, he pointed out, are creations of the ego.

Purpose vs. Faith

Western philosophy has created a life built around purpose or mission—think of Tolstoy. This often happens, Drukpa Kunley might observe, when people have lost their faith in God.

The danger of a purpose-driven life is that your purpose can be taken away. You can age, fall ill, or face war—and suddenly your mission is gone.

But no one can take away your connection to God.

Faith in God is infinitely superior to any earthly purpose.

My Video: Drukpa Kunley: The Mad Saint

The post Drukpa Kunley: The Mad Saint appeared first on Rudi Zimmerer.

Two simple practices can make a profound difference:

Massage THIS spot for 1 minute daily to restore potency.

Add raw, unprocessed cacao mass to your morning drink—it will improve your performance in every area of your life.

The 60-Second Massage That Changes Everything

When you gently massage this point for 60 seconds each day, you:

Detox the blood vessels in the pelvic area

Release chronic tension in the pelvic muscles

Decompress the nerves responsible for erection, restoring sensitivity

Massage the prostate gland

What Is This Point?

This is one of the most important points in Yoga and Traditional Chinese Medicine. It is called:

The Perineum

Hui Yin (in Chinese medicine)

The “One Million Dollar Point”

The “Gate of Death”

This point is located in the area of the root chakra, and it connects the root chakra directly to the crown chakra.

Where to find it:

The point may feel tender at first. With regular massage, the tenderness will fade.

How to Massage This Point

Be gentle. Use light pressure—never force it.

Use oil. Castor oil is ideal, but any natural cold-pressed oil (like coconut oil) works well.

Be consistent. Massage every day. You may begin to notice results after about one month. Continue the practice for life.

Get comfortable. Lie down on your bed relaxed, or sit on the edge of a chair with your knees open. If your pelvis is tense, you won’t get the full benefit.

Timing matters. Do not do this massage right before sexual activity. Do it when you are relaxed, without pressure or expectation.

Technique:

Raw Cacao: Nature’s Performance Booster

Raw cacao mass supports your entire body—including your sexual vitality. It has one of the highest antioxidant levels of any food, specifically flavonoids, which are superb for cardiovascular health. And good circulation is exactly what your sexual organs need.

1. Better Cardiovascular and Heart Health

Blood Pressure & Circulation: The high level of flavanols in raw cacao helps produce nitric oxide, which relaxes arteries, lowers blood pressure, and improves overall blood flow.

Reduced “Bad” Cholesterol: Raw cacao helps reduce the oxidation of LDL cholesterol, preventing plaque formation. This benefit is often lost in heavily processed chocolate.

2. Superior Antioxidant Content

Raw cacao contains significantly higher levels of antioxidants—specifically flavonoids—because it is not subjected to high heat (roasting) or chemical processing. It has one of the highest ORAC (Oxygen Radical Absorbance Capacity) scores of any food. Some estimates suggest it has 40 times the antioxidants of blueberries.

3. Improved Cognitive Function and Mood

Mental Clarity: Raw cacao boosts focus, memory, and attention span by improving cerebral blood flow.

Natural Mood Enhancer: It contains compounds like Anandamide (the “bliss molecule”) and Phenylethylamine (PEA), which promote feelings of euphoria and relaxation. These compounds are far more preserved in raw, unprocessed cacao.

4. Higher Mineral Density

Magnesium: Essential for muscle function, nerve health, and heart health.

Iron: Raw cacao provides a highly absorbable source of plant-based iron—especially valuable for vegetarians and vegans.

Other Minerals: It is also rich in potassium, copper, manganese, and phosphorus.

My Video: How to Increase Your Potency? https://youtu.be/pXt7lpbOeNQ

The post How to Increase Your Potency? appeared first on Rudi Zimmerer.