Jack Nowell’s journey from the Cornish coast to the international rugby stage is packed with surprises, challenges, and lessons every young player can learn from. In this episode, Arthur sits down with the England and British & Irish Lions star to uncover the real stories behind his career.

From an unexpected switch in sports to becoming one of the game’s most recognisable wingers, Jack shares how belief, adaptability, and hard work shaped his success. You’ll hear about the coaches who inspired him, the teammates who pushed him, and the pivotal moments that changed the course of his career.

We explore the highs of Lions tours, the lows of brutal injuries, and the truth about life as a pro rugby player. Jack also opens up about his family-first mindset, the importance of preparation, and what young players really need to know to make it to the top.

This episode is part inspiration, part reality check – and it’s packed with advice and stories you won’t hear anywhere else.

Email us at [email protected]
 Instagram: https://www.instagram.com/rugbylegends_podcast/
TikTok: https://tiktok.com/@rugby.legends.podcast
Spotify - https://open.spotify.com/show/0kZnO74lv26gUwcPqJrH99
Apple - https://podcasts.apple.com/us/podcast/rugby-legends-with-arthur-dickins/id1816056223
Podcast Website - https://rugbylegends.buzzsprout.com/
LinkedIn - https://www.linkedin.com/company/rugby-legends-podcast/

Ugo Monye’s journey from a 13-year-old beginner to an England winger, British & Irish Lion, and TV presenter is packed with lessons for young players. In this Rugby Legends episode, Arthur Dickins sits down with Ugo to uncover the mindset, habits, and values that helped him succeed on and off the pitch.

Ugo shares how belief was the turning point in his career, why backing yourself matters more than raw talent, and the role fun has played in every stage of his life. He reflects on career highs like winning the Premiership with Harlequins, representing the Lions, and scoring unforgettable tries — and opens up about handling setbacks, injuries, and tough competition.

You’ll also hear the best advice Ugo ever got from a coach, the rituals that kept him grounded before big games, and his take on why the changing room camaraderie is the most special part of rugby. His stories will inspire you to work hard, enjoy the game, and never lose sight of why you started playing.

Email us at [email protected]
 Instagram: https://www.instagram.com/rugbylegends_podcast/
TikTok: https://tiktok.com/@rugby.legends.podcast
Spotify - https://open.spotify.com/show/0kZnO74lv26gUwcPqJrH99
Apple - https://podcasts.apple.com/us/podcast/rugby-legends-with-arthur-dickins/id1816056223
Podcast Website - https://rugbylegends.podbean.com/
LinkedIn - https://www.linkedin.com/company/rugby-legends-podcast/

Greig Laidlaw’s rugby brain is one of the sharpest the game has ever seen. This episode dives into what really goes into being a captain, goal-kicker, and decision-maker at the highest level.

From his early days in Scotland to leading his country through epic Six Nations clashes, Laidlaw breaks down the pressure moments that defined him. He opens up about how to earn team trust, how to make calm calls when the crowd’s roaring, and why confidence isn’t always loud.

There’s deep insight here—not just about rugby but about leadership, discipline, and how to thrive under pressure. You’ll also hear about his best partnerships on the field, what makes a great scrum-half, and why preparation beats nerves every single time.

To find out more about these things, give Rugby Legends a subscribe and follow

Email us at [email protected]
 Instagram: https://www.instagram.com/rugbylegends_podcast/
TikTok: https://tiktok.com/@rugby.legends.podcast
Spotify - https://open.spotify.com/show/0kZnO74lv26gUwcPqJrH99
Apple - https://podcasts.apple.com/us/podcast/rugby-legends-with-arthur-dickins/id1816056223
Podcast Website - https://rugbylegends.podbean.com/
LinkedIn - https://www.linkedin.com/company/rugby-legends-podcast/

David Flatman isn’t your average rugby legend. He’s honest, funny, and absolutely packed with stories from his playing days and beyond. In this episode, he breaks down the reality of pro rugby—injuries, team dynamics, and the mental grind most fans never get to see.

From being forced into a position he didn’t choose, to handling heartbreaks like missing out on World Cup squads, Flatman’s story shows the raw side of rugby. But it’s not all heavy—he brings his signature humour and straight talk to every story, making this one of the most entertaining Rugby Legends episodes yet.

He shares powerful moments with his heroes like Jason Leonard and Phil Vickery, what it felt like to wear the England jersey, and why he still can’t forget the toughest day of his career. If you’ve ever wondered what it really takes to survive in elite sport—this is your episode.

To find out more about these things, give Rugby Legends a subscribe and follow

Email us at https://www.instagram.com/rugbylegends_podcast/TikTok: https://tiktok.com/@rugby.legends.podcastSpotify - https://open.spotify.com/show/0kZnO74lv26gUwcPqJrH99Apple - https://podcasts.apple.com/us/podcast/rugby-legends-with-arthur-dickins/id1816056223Podcast Website - https://rugbylegends.podbean.com/LinkedIn - https://www.linkedin.com/company/rugby-legends-podcast/

Leon Lloyd's story is packed with moments that’ll inspire anyone chasing their dreams. In this episode, Leon takes us through the highs and lows of his rugby journey - from football heartbreak to playing professional rugby by the age of 17.

He shares what it felt like to face Jonah Lomu on the field, and how he handled the massive expectations that came with debuting so young. There’s a powerful moment where he opens up about the injury that cut his career short, and how he found strength in moving forward.

We also get a behind-the-scenes look at the mental side of the game: the pressure, the wisdom he’d give his younger self, and what he learned from great coaches. Plus, Leon names the best player he ever faced and the moment in his career he’ll never forget.

To find out more about these things, give Rugby Legends a subscribe and follow

Email us at [email protected]: https://www.instagram.com/rugbylegends_podcast/TikTok: https://tiktok.com/@rugby.legends.podcastSpotify - https://open.spotify.com/show/0kZnO74lv26gUwcPqJrH99Apple - https://podcasts.apple.com/us/podcast/rugby-legends-with-arthur-dickins/id1816056223Podcast Website - https://rugbylegends.podbean.com/LinkedIn - https://www.linkedin.com/company/rugby-legends-podcast/

What makes someone give up one dream to chase another?

In this episode, Ollie Lawrence shares how he left behind a promising football future to go all-in on rugby—and went pro at just 16. He talks about the pressure of making that decision, and how his childhood heroes helped shape his playing style.

We get into what it really takes to play centre at the highest level—plus the lesser-known skills that separate the good from the great. Ollie breaks down the advice that stuck with him, how he bounced back from injury, and what his matchday prep looks like, from nutrition to mental mantras.

There’s also chat about Finn Russell, the best opponents Ollie’s ever faced, and a behind-the-scenes look at what it’s like living the pro rugby lifestyle.

To find out more about these things, give Rugby Legends a subscribe and follow

Email us at https://www.instagram.com/rugbylegends_podcast/TikTok: https://tiktok.com/@rugby.legends.podcastSpotify - https://open.spotify.com/show/0kZnO74lv26gUwcPqJrH99Apple - https://podcasts.apple.com/us/podcast/rugby-legends-with-arthur-dickins/id1816056223Podcast Website - https://rugbylegends.podbean.com/LinkedIn - https://www.linkedin.com/company/rugby-legends-podcast/

What does it take to win a World Cup—not just as a player, but as the coach leading your country to victory?

In this episode of Rugby Legends, Arthur interviews Sir Clive Woodward, the coach who led England to glory in 2003. But this isn’t just about lifting trophies. It’s about the mindset behind it all. The mistakes, the habits, the leadership—and the importance of never settling for average.

Sir Clive explains how he spots potential in young players, how he teaches teams to bounce back from setbacks, and what makes a great captain. He shares moments from his playing career and how that shaped him into the coach he became. He even breaks down how to stay calm under pressure, how to keep improving when you think you’ve “made it,” and why character off the pitch matters just as much as skill on it.

If you’re 12–16 and serious about rugby, sport, or just growing as a person—this episode is full of lessons you’ll want to remember.

Subscribe to the YouTube channel: https://youtube.com/@rubgylegendspodcast?sub_confirmation=1

Email us at [email protected]

TikTok: https://tiktok.com/@rugby.legends.podcast

Instagram: https://instagram/rugbylegends_podcast

LinkedIn: https://www.linkedin.com/company/the-rugby-legends-podcast 

#RugbyLegendsPodcast #SirCliveWoodward #JuniorRugby #MindsetMatters #SportLeadership #RugbyWorldCup #YouthAthletes #TeamMentality

Arthur Dickins sits down with one of the biggest minds in rugby—Steve Borthwick, England head coach and former international captain. From his early playing days to standing at the front of the national team, Steve shares the lessons that made him who he is.

In this episode, Steve compares coaching to playing, and which one really pushed him more. He talks about how he picked his position, how to handle nerves before a game, and the right way to bounce back after a performance you’re not proud of. He also shares what makes a good team great—and how to pick a captain you can trust.

Whether you’re new to rugby or already training hard, this episode gives you real advice from one of the best. You’ll hear about the toughest opponents he ever faced, what it’s like being in charge of elite players, and the moment that made him proudest of all.

Subscribe to the channel: https://youtube.com/@rubgylegendspodcast?sub_confirmation=1  TikTok: https://tiktok.com/@rugby.legends.podcast  Instagram: https://instagram/rugbylegends_podcast  LinkedIn: https://www.linkedin.com/company/the-rugby-legends-podcast

#RugbyLegendsPodcast #YouthRugby #SteveBorthwick #CoachingLife #GameDayPrep #JuniorRugby #TeamLeadership #BounceBack

In this opening chapter, Arthur Dickins kicks off his conversation with Dan Biggar, one of Wales’ most legendary rugby players. Dan has played over 100 times for Wales, been on two British & Irish Lions tours, and captained his country. But what makes this moment special is that Dan is speaking directly to you—young players who are just starting their own rugby journeys.

Arthur explains why he started this podcast, and why he wanted Dan to be one of his very first guests. Dan shares a few highlights from his career and sets the tone for an episode full of advice, fun stories, and practical tips for anyone who loves rugby. Whether you're already playing in a club or just getting into the sport, this introduction is full of reasons to keep watching.

Dan shows that even the best players started somewhere—and that it's okay to dream big. You’ll come away knowing that legends are just people who worked hard, stayed true to themselves, and never gave up.

#RugbyLegendsPodcast #DanBiggar #YouthRugby #FlyHalf #RugbyStars #PodcastForKids #JuniorRugby #SportsHeroes

Subscribe to the channel: https://youtube.com/@rubgylegendspodcast?sub_confirmation=1

Email us at [email protected]

TikTok: https://tiktok.com/@rugby.legends.podcast

Instagram: https://instagram/rugbylegends_podcast

LinkedIn: https://www.linkedin.com/company/the-rugby-legends-podcast

Welcome to Rugby Legends – the podcast that brings you insight and advice from international players and coaches for young rugby players who are keen to learn and get better.

Email us at https://www.instagram.com/rugbylegends_podcast/TikTok: https://tiktok.com/@rugby.legends.podcastSpotify - https://open.spotify.com/show/0kZnO74lv26gUwcPqJrH99Apple - https://podcasts.apple.com/us/podcast/rugby-legends-with-arthur-dickins/id1816056223Podcast Website - https://rugbylegends.podbean.com/LinkedIn - https://www.linkedin.com/company/rugby-legends-podcast/