Get ready for an exciting and enlightening episode of Rugged & Radiant, that's all about turning your mornings (and nights) into magical moments!
Join me as we venture into the wonderful realm of morning and night routines, filled with inspiration, laughter, and practical tips to supercharge your day. Also, talking about a six-month challenge and the mindfulness of rewiring your brainwaves. I’m on a mission to unravel the secrets of morning rituals that will have you jumping out of bed with enthusiasm. Whether you're a night owl trying to crack the morning code or a seasoned early riser looking to level up your routine, this episode is your ticket to morning and evening magic. I spill the beans on how to build a routine that fits like your favorite pajamas, explore the power of meditation, get your groove on with exercise tips, set goals with pizzazz, and even chat about that 6-month challenge that could change your entire mindset! If you're ready to start your day on the right foot, then grab your coffee, hit play, and let's embark on a journey to greatness together!
Resources:
Bone Broth- https://a.co/d/dPmpUf6
Dandelion root- https://a.co/d/9RKRc7u
Magnesium- https://a.co/d/41tKlOO
Simply Modern Cup- https://a.co/d/gfB6Vuf
Alive App (Whitney Simmons)- https://aliveapp.co/?gad=1&gclid=Cj0KCQjwtJKqBhCaARIsAN_yS_kosvq8Xz2KglB9t5NV58aOD0Iwv2jeWuCbN9nDrgCVpOAw4akNvDIaAkkREALw_wcB
Grow with Jo- https://www.youtube.com/c/growwithjo
Daily Planner- https://a.co/d/9XCjWJj
Ice roller- https://a.co/d/3DhgtKy
Super Human Meditation- https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwi0yMO9vqiCAxVOb38AHUZqBW4YABAAGgJvYQ&ae=2&gclid=Cj0KCQjwtJKqBhCaARIsAN_yS_l8C94jKdQg4ssK6cY7RRi4su_9StY4VxzPyUf8w3Iv3no21P3RNiEaAlkWEALw_wcB&ohost=www.google.com&cid=CAESV-D29hsdGUja-xefeAqSioZS6c7u-hKEtC1T4RSMyR-zEupy-ZADiB8STi64KbHk0P4ld8L2QLjnjVFmbrKRuhGi7Z0J3CHqSlywfTHE8gCYVdZXn6U-lg&sig=AOD64_27wWnVwtGfF2UaVYKS5huwrq9U6g&q&adurl&ved=2ahUKEwj_mLe9vqiCAxXGlWoFHVhnDFUQ0Qx6BAgJEAE&nis=2&dct=1
