Rujuta's Soch by Rujuta Diwekar

Rujuta's Soch by Rujuta Diwekar

By Rujuta DiwekarHealth & Fitness

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Rujuta's Soch by Rujuta Diwekar episodes

January 03, 2022 ASANA FOR ACHES PAINS AND RECOVERY -
In the plethora of diet fads and fears, Rujuta Diwekar's voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. Listen to it all on Rujuta's Soch
13 min
January 03, 2022 IMPORTANCE OF HAVING GINGER EVERYDAY
In the plethora of diet fads and fears, Rujuta Diwekar's voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. Listen on!
12 min
January 03, 2022 GOODNESS OF AMLA
In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating.Listen on!
15 min
January 03, 2022 FOOD FOR SENIOR CITIZENS TO STAY HEALTHY DURING LOCKDOWN
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4 min
January 03, 2022 SIT IN SUKHASANA WHEN EATING
In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating.Listen on!
12 min
January 03, 2022 EAT YOUR FOOD IN THE RIGHT PROPOTION
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13 min
January 03, 2022 EAT A HYPER-LOCAL FRUIT AS A MID-MEAL DAILY
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15 min
January 03, 2022 A SHORT AFTERNOON NAP POST LUNCH
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12 min
January 03, 2022 DON'T SKIP BREAKFAST. HAVE A HOME MADE BREAKFAST
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14 min
September 24, 2020 ASANA FOR ACHES PAINS AND RECOVERY -
In the plethora of diet fads and fears, Rujuta Diwekar's voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. Listen to it all on Rujuta's Soch
0 min

About Rujuta's Soch by Rujuta Diwekar

From the publisher's feed

Rujuta Diwekar a renowned nutritionist and health expert. She shares guidelines, recipes, asanas, tricks and mantras to a happy and healthy life.