When it comes to menstrual cycle health, there is a short list of rules to abide by.

When we are mindful of heeding these "rules of the road" just these simple changes in our diet and lifestyle can make a profound impact on the severity of our period symptoms, our energy level, our immune system and more.

Join me this week as we take a look at Rule #1 - Keeping Warm! Sounds simple - but let's talk about how deep this goes.

Interested in the proper period care information mentioned in the show? Get all the info here.

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